129 calories salads southwest Recipes

  • Southwest Four Bean Salad Supreme
    garbanzo beans, black beans, white kidney beans and
    14 More
    garbanzo beans, black beans, white kidney beans, red kidney beans, black olives, sliced, soybeans, frozen, frozen southwest-style vegetables, white corn, frozen, diced green chilies, red onion, small, finely chopped, cilantro, fresh, chopped, basil, fresh, chopped, feta cheese , tomato basil, crumbled, caesar salad dressing , el torito brand cilantro pepita caesar dressing, red hot pepper sauce , sriracha brand, garlic, minced, cumin, ground
    20 min, 17 ingredients
  • Southwest Steak Salad
    minced fresh cilantro, balsamic vinegar, water and
    6 More
    minced fresh cilantro, balsamic vinegar, water, lemon juice, olive oil, spring mix salad greens, red onion, chopped, green, sweet red and yellow peppers, chopped, cooked southwest flank steak, thinly sliced
    15 min, 9 ingredients
  • Southwest Caesar Salad
    head romaine lettuce, washed, chopped (about 6 cups, or 1... and
    7 More
    head romaine lettuce, washed, chopped (about 6 cups, or 1& 1/2 bags of romaine salad), crouton, frozen whole kernel corn, thawed, red bell pepper, cut into thin strips (or just chopped ), fresh cilantro, chopped, grated parmesan cheese, caesar salad dressing (bottled or make your favorite ), cayenne pepper
    20 min, 8 ingredients
  • Southwest Potato Salad
    unpeeled round red potatoes, unpeeled small sweet potatoes and
    7 More
    unpeeled round red potatoes, unpeeled small sweet potatoes, mayonnaise or 1 1/4 cups salad dressing, milk, cumin seed, salt, chipotle chiles in adobo, finely chopped, chopped red bell pepper, sliced green onion
    1 hour 15 min, 9 ingredients
  • Southwest Chicken Salad II
    black beans, drained and rinsed, salt and pepper to taste and
    8 More
    black beans, drained and rinsed, salt and pepper to taste, head cabbage, chopped, romaine lettuce , torn, green bell pepper, chopped, corn, drained, shredded cheddar cheese, cooked skinless, boneless chicken breast halves, cut into strips, crushed blue tortilla chips, prepared ranch salad dressing
    25 min, 10 ingredients
  • Southwest BBQ Chicken Salad
    sloppy joe seasoning mix (williams if you can get it) and
    11 More
    sloppy joe seasoning mix (williams if you can get it), barbecue sauce, divided, melted butter, boneless skinless chicken breast halves, ranch dressing, taco seasoning mix, tossed mixed salad greens, black beans, rinsed and drained, green onions, chopped, tomato, chopped, shredded cheddar cheese or 1 1/2 cups monterey jack cheese or 1 1/2 cups colby-monterey jack cheese, chili-flavored corn chips or 1 1/2 cups barbecue-flavored corn chips
    40 min, 12 ingredients
  • Southwest Gyros
    ground beef, green pepper, chopped and
    11 More
    ground beef, green pepper, chopped, pinto beans, rinsed and drained, fire-roasted diced tomatoes, undrained, water, chili powder, ground cumin, garlic powder, mayonnaise, italian salad dressing mix, whole pita breads, warmed, fresh arugula or baby spinach, shredded cheddar cheese
    25 min, 13 ingredients
  • Southwest Pork Chops
    fat-free italian salad dressing, salsa, lime juice and
    7 More
    fat-free italian salad dressing, salsa, lime juice, fresh cilantro, minced, garlic cloves, minced, red onion, minced, lime zest, hot pepper sauce (to taste), boneless pork loin chops, avocado, chopped
    23 min, 10 ingredients
  • Southwest Chicken Salad Southwest Chicken Salad
    chili powder, chopped red onion and
    20 More
    chili powder, chopped red onion, chopped roasted red peppers, chopped romaine or mixed salad greens, coarsely ground pepper, cubed rotisserie chicken, dressing, frozen corn, thawed, ground cumin, honey, lime juice, minced fresh cilantro, mixed salad greens, olive oil, pitas, salads, salt, sliced avocado, sliced avocado, whole wheat pitas, whole wheat tortillas, wraps
    30 min, 22 ingredients
  • Southwest Tuna Salad Southwest Tuna Salad
    washed salad greens, sweet corn and
    4 More
    washed salad greens, sweet corn, chunk light tuna or 1 (7 oz) envelope albacore tuna, black beans, rinsed and drained, ranch salad dressing, salsa (mild or medium)
    10 min, 6 ingredients
  • Southwest Grilled Shrimp Salad Southwest Grilled Shrimp Salad
    shelled, deveined shrimp, rinsed, seasoned rice vinegar and
    13 More
    shelled, deveined shrimp, rinsed, seasoned rice vinegar, tequila, orange-flavor liqueur or orange juice, salad oil, minced fresh jalapeno chili, garlic, peeled and minced or pressed, minced green onions (including tops), ground cumin, cayenne, orange (3/4 lb.), firm-ripe avocados (about 1/2 lb. each), salad mix (1/2 lb.), rinsed and crisped, chili-orange dressing, salt
    15 ingredients
  • Southwest Meatball Salad Southwest Meatball Salad
    vegetable oil, onion, chopped, chili powder and
    8 More
    vegetable oil, onion, chopped, chili powder, ground sirloin, fine dry breadcrumb, egg, salt, mild taco sauce, salad greens, chopped tomato , 1 large, shredded monterey jack cheese
    1 hour 15 min, 11 ingredients
  • Southwest Cornbread Salad Southwest Cornbread Salad
    jiffy corn muffin mix baked, cooled & crumbled coarsely and
    8 More
    jiffy corn muffin mix baked, cooled & crumbled coarsely, black beans, drained & rinsed, green pepper, diced, corn , delmonte summer crisp, drained or leftover on the cob cut off, green onions, sliced well into the green tops, tomatoes, fresh, chopped (reserve a little for decoration), ranch salad dressing, made fresh from packet, shredded cheddar cheese, pickled jalapenos , slices
    9 ingredients
  • Southwest Chicken Salad Panini Southwest Chicken Salad Panini
    cooked chicken breasts, finely chopped, chili powder and
    5 More
    cooked chicken breasts, finely chopped, chili powder, miracle whip light, light ranch salad dressing, italian bread, tomato , cut into slices, kraft processed cheese slices
    20 min, 7 ingredients
  • Southwest Chicken Potato Salad Southwest Chicken Potato Salad
    new potatoes, 3/4 inch cubes (10 to 12 medium), water and
    8 More
    new potatoes, 3/4 inch cubes (10 to 12 medium), water, mayonnaise or 1/2 cup salad dressing, sour cream, salsa, cooked chicken or 3 cups cooked turkey, 3/4 inch pieces, canned diced green chiles, drained, sliced ripe olives, drained, tomatoes, seeded and drained, whole mexicorn whole kernel corn, drained
    12 min, 10 ingredients
  • Southwest Salad With Cilantro-Ranch Dressing Southwest Salad With Cilantro-Ranch Dressing
    ranch salad dressing, fresh cilantro, chopped and
    6 More
    ranch salad dressing, fresh cilantro, chopped, scallion, thinly sliced, romaine lettuce , torn (5 cups), canned black beans, drained and rinsed, tomatoes, cut into wedges, corn kernel, thawed and drained if frozen, pimento stuffed olives, drained or 3 jalapenos, chopped
    15 min, 8 ingredients
  • Southwest Pork Salad With Creamy Lime Dressing Southwest Pork Salad With Creamy Lime Dressing
    sour cream (can be fat-free) and
    10 More
    sour cream (can be fat-free), fresh cilantro, chopped (coriander), lime juice, vegetable oil, salt, pork tenderloin, pepper, salad greens , torn into bite-sized pieces, yellow bell pepper, sliced, mushrooms, sliced, black-eyed peas, rinsed and drained
    45 min, 11 ingredients
  • Southwest Cheese Bread Southwest Cheese Bread
    french bread (1/2 inch thick ) and
    7 More
    french bread (1/2 inch thick ), light mayonnaise or 1/4 cup salad dressing, chopped bell peppers, chopped green onions, tomatoes (to garnish, sliced into 4 slices each), whole cilantro leaves (for garnish ), chopped fresh cilantro (i wouldn tsp leave out the cilantro for anything-it really makes this appetizer, for me) or 1 tsp parsley, if desired (i wouldn tsp leave out the cilantro for anything-it really makes this appetizer, for me), shredded colby-monterey jack cheese (2 oz)
    16 min, 8 ingredients




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