82 calories in one tortilla Recipes

  • Crab Wrap for One
    flour tortilla, imitation crabmeat (approx .) and
    4 More
    flour tortilla, imitation crabmeat (approx .), ripe olives (sliced or broken into pieces), low-fat ranch dressing, shredded lettuce, sliced almonds (i used the parmesan garlic flavored ones made for salad topping)
    2 min, 6 ingredients
  • Simple Fajita for One
    flour tortilla, pre- cooked chicken , strips and
    5 More
    flour tortilla, pre- cooked chicken , strips, shredded cheddar cheese, sour cream, salsa, spring greens, cilantro (optional)
    5 min, 7 ingredients
  • Chicken Nachos for One
    coarsely chopped ready-to-use grilled chicken breast stri... and
    6 More
    coarsely chopped ready-to-use grilled chicken breast strips, water, taco seasoning, shredded mexican cheese blend, tortilla chips, refried black beans, warmed, salsa
    10 min, 7 ingredients
  • Breakfast Burrito for One
    egg , with, milk, salt, pepper, onion, chopped and
    5 More
    egg , with, milk, salt, pepper, onion, chopped, jalapenos, chopped, link sausage, chopped, tortilla, shredded cheese, salsa (optional)
    15 min, 11 ingredients
  • Mediterranean Wrap for One
    fat free tortilla, tabouli mix, hummus, lettuce, shredded
    2 min, 4 ingredients
  • Pumpkin Quesadilla for One!
    whole wheat tortillas, peanut butter, canned pumpkin and
    2 More
    whole wheat tortillas, peanut butter, canned pumpkin, pumpkin pie spice, honey (may need more depending on how much of a sweet tooth you have!) or 1 tbsp maple syrup (may need more depending on how much of a sweet tooth you have!)
    10 min, 5 ingredients
  • Quickie Mexican Pizza for One
    flour tortillas and
    4 More
    flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies
    11 min, 5 ingredients
  • Quick Chicken Wrap up for One
    flour tortilla (75 g), chicken breasts (4 slices deli) and
    2 More
    flour tortilla (75 g), chicken breasts (4 slices deli), mushroom, sliced, low-fat cheddar cheese
    3 min, 4 ingredients
  • Quickie Pepperoni Pizza for One
    tomato sauce, garlic salt, fennel seed, pepper and
    5 More
    tomato sauce, garlic salt, fennel seed, pepper, flour tortillas, pepperoni slices, shredded mozzarella cheese, fresh oregano leaves, red pepper flakes (optional)
    13 min, 9 ingredients
  • Texas One Eye Jack's Pinto Beans
    pinto beans, onion, large, chopped medium and
    6 More
    pinto beans, onion, large, chopped medium, garlic cloves, whole, bacon , bar-s double smoked, smoked ham, cooked rice, corn tortillas
    16 min, 8 ingredients
  • Easy Veggie Burrito for one (Vegan)
    water, chopped onion, chopped green bell pepper and
    7 More
    water, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)
    15 min, 10 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Margarita Grilled Tuna & Black Bean Salad Tortilla Bowls Margarita Grilled Tuna & Black Bean Salad Tortilla Bowls
    tuna steaks and
    24 More
    tuna steaks, margarita mix with tequila (minus 1 tbsp for the beans), salt, pepper, flour tortillas (i use the smaller ones, or just buy the premade tortilla bowls), onion, cut in quarters and thin sliced, head iceberg lettuce, shredded, monterey jack pepper cheese (or your favorite brand shredded ), black olives, sliced, avocados, sliced, black beans (rinsed and drained ), onion, chopped fine, garlic, minced (more or less to taste), salsa, chipoltes in adobo sauce, diced fine, lime, juiced, margarita mix, cumin, olive oil, salt, pepper, sour cream, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, minced fine
    2 hour 30 min, 25 ingredients
  • Tony's Famous Chip-Punch for One Tony's Famous Chip-Punch for One
    flour tortilla, doritos, shredded lettuce, grated cheese and
    1 More
    flour tortilla, doritos, shredded lettuce, grated cheese, bacon ranch dressing
    1 min, 5 ingredients
  • Leftover Turkey Pesto Pizza (for one) Leftover Turkey Pesto Pizza (for one)
    flour tortillas, pesto sauce, diced cooked turkey and
    4 More
    flour tortillas, pesto sauce, diced cooked turkey, black olives, chopped, tomatoes, seeded and chopped, green onion, chopped, four cheese blend, grated (your choice e.g. parmesan, mozzarella, jack & cheddar or the ready prepared)
    35 min, 7 ingredients
  • Mexican Hot Dog (Microwave Lunch for One) Mexican Hot Dog (Microwave Lunch for One)
    flour tortillas, baloney, mustard and
    2 More
    flour tortillas, baloney, mustard, green chili pepper, drained, sheet paper, towel
    6 min, 5 ingredients
  • Tuna Melt Quesadilla for One Using Mrs. Dash. Tuna Melt Quesadilla for One Using Mrs. Dash.
    starkist albacore tuna, drained and
    8 More
    starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)
    15 min, 9 ingredients
  • The Quickest Huevos Rancheros in the World...for One! The Quickest Huevos Rancheros in the World...for One!
    corn tortillas, fat-free refried beans and
    8 More
    corn tortillas, fat-free refried beans, egg , including yolk, egg whites, spicy mexican-style tomato sauce (el pato brand is recommended), chili powder (measurement is approximate, i eyeball the amount), cheddar cheese, green onion, sliced (or equivalent amount of diced white onion for a little more crunch and flavor), stems fresh cilantro , leaves of (optional), black olives, sliced (optional)
    10 min, 10 ingredients




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