Mediterranean Wrap for One Recipe

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Mediterranean Wrap for One
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Ingredients:

Directions:

  1. Spread tortilla with hummus.
  2. Top with tabouli and shredded lettuce.
  3. Roll up and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.56 Kcal (488 kJ)
Calories from fat 35.68 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 0.04mg 0%
Sodium 90.19mg 4%
Potassium 72.91mg 2%
Total Carbs 17.46g 6%
Sugars 0.04g 0%
Dietary Fiber 1.35g 5%
Protein 3.51g 7%
Vitamin C 2.7mg 4%
Iron 0.7mg 4%
Calcium 20mg 2%
Amount Per 100 g
Calories 169.92 Kcal (711 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 6%
Cholesterol 0.06mg 0%
Sodium 131.47mg 4%
Potassium 106.28mg 2%
Total Carbs 25.46g 6%
Sugars 0.06g 0%
Dietary Fiber 1.97g 5%
Protein 5.11g 7%
Vitamin C 3.9mg 4%
Iron 1mg 4%
Calcium 29.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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