6542 california wrap south Recipes

romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)

sour cream, fresh lemon juice, olive oil, chopped fresh chives, chopped fresh tarragon, kosher salt, red onion, thinly sliced, ripe california avocados, fresh lemon juice, brioches , each cut horizontally into 3 (1/2-inch-thick) rounds and lightly toasted, sorrel or arugula, coarse stems discarded, distilled white vinegar, eggs, sliced smoked salmon, garnish: chopped fresh chives

eggplants (at least 10 inches long and 4 inches in diameter), trimmed, extra-virgin olive oil, salt, black pepper, lamb shanks , trimmed of excess fat, salt, black pepper, extra-virgin olive oil, green bell pepper , cut into 1/2-inch pieces, garlic cloves, chopped, cinnamon stick, whole allspice, whole black peppercorns, turkish bay leaves or 1 california, dry white wine, whole tomatoes in puree, coarsely chopped (including puree) in a food processor

flour tortillas, red seedless california grapes, halved, grilled chicken breasts, sliced, creamy caesar salad dressing, romaine lettuce, cut, creamy caesar salad dressing, parmesan cheese, shredded, caesar crouton (optional)

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

whole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

onion, skinless whole chicken legs (about 1 lb), unsalted butter, a 14- to 16-oz c n whole tom toes, water, cayenne, ground cumin, salt, english cucumber, fresh lime juice , or to taste, firm-ripe california avocado, four 12-inch flour tortillas, fresh cilantro sprigs

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

deli-roasted chicken, low-fat mayonnaise, chopped fresh basil, lime juice, chili paste with garlic, flour tortillas, california avocados, peeled and sliced, chopped cashews, lettuce leaves

ground cayenne pepper, mesquite powder (seasoning blend ), celery salt, garlic powder, spray olive oil, frozen french fries, california monterey jack cheese, shredded, bottled chunky blue cheese or 3/4 cup creamy blue cheese dressing, california blue cheese, crumbled, stalks celery, trimmed and minced, green onions, thinly sliced

burrito-sized flour tortillas (wheat can be used as well), turkey wrap, tub of whipped cream cheese, scallions (green onions), sliced meat (turkey, turkey ham, or sliced chicken, roast beef wrap, tub of ranch dip, pre-cooked and sliced roast beef., red onion , sliced into thin rings then slightly chopped, you can add some horseradish for more spice.), deli wrap, tub of whipped cream cheese, cooked and sliced pastrami or corned beef, deli-style mustard but plain mustard works well, shredded cabbage, tuna treat, albacore/tuna, celery, cleaned, dried and each stalk cut in half lengthwise, boiled eggs, chopped well, mayonnaise, tb lemon juice, egg and olive wrap, hard boiled eggs, chopped well, chopped black olives, drained well, mayonnaise, chopped fresh parsley, peanut butter jellymarsh wrap, marshmallow fluff or creme, peanut butter , chunky or smooth, favorite jelly or jam

pork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste