Low Carb and Vegan California Wrap Recipe

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Ingredients:

Serving

1 large low-carb flour tortillas
1 -2 tbsp vegan mayonnaise , of choice
1 -2 tbsp guacamole
1 -3 oz lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below)
1 -2 leaf red leaf lettuce , ribs removed and washed well and dried
2 slices lightlife fakin' bacon , crisp cooked in
oil
3 slices tomatoes
1 -2 slice onion
4 -5 black olives, cut in half

Directions:

Spread the guacamole on tortilla.
Top with lettuce, tomato, onion, olives, bacon and chicken .
Drizzle with the vegan mayo.
Roll up and cut in half.
Here is a recipe for TVP Chicken from Chef Deborah that I use for this recipe www.
Vegsource.
Com/talk/recipes/messages/47153.
Html.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.43 Kcal (722 kJ)
Calories from fat	79.47 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	1.67mg	1%
Sodium	346.26mg	14%
Potassium	646.16mg	14%
Total Carbs	14.47g	5%
Sugars	3.08g	12%
Dietary Fiber	4.81g	19%
Protein	6.29g	13%
Vitamin C	17mg	28%
Iron	2.8mg	15%
Calcium	121.6mg	12%

Amount Per 100 g
Calories	49.55 Kcal (207 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	14%
Cholesterol	0.48mg	1%
Sodium	99.49mg	14%
Potassium	185.66mg	14%
Total Carbs	4.16g	5%
Sugars	0.89g	12%
Dietary Fiber	1.38g	19%
Protein	1.81g	13%
Vitamin C	4.9mg	28%
Iron	0.8mg	15%
Calcium	34.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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