Directions:
- Lay out tortilla (heat a few seconds in the microwave if desired) and in the center layer ingredients in order listed.
- Fold lower third of tortilla up over filling and fold outer edges inward to close the ends, then continue rolling up to complete the cylinder.
- Serve whole or cut in half on a bias.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.59 Kcal (1991 kJ) | ||
| Calories from fat | 267.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 13% | |
| Sodium | 901.87mg | 38% | |
| Potassium | 387.9mg | 8% | |
| Total Carbs | 37.84g | 13% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 216.25 Kcal (905 kJ) | ||
| Calories from fat | 121.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 46% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 13% | |
| Sodium | 410.07mg | 38% | |
| Potassium | 176.37mg | 8% | |
| Total Carbs | 17.2g | 13% | |
| Sugars | 4.04g | 36% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 6.75g | 30% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.1mg | 13% | |
| Calcium | 54.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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