55 calcium Recipes

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

calcium-fortified orange juice, frozen mixed berries, sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

kale, cremini mushrooms, tomatoes, sesame seeds, raw, water, apple cider vinegar, lemon juice, nama shoyu, black pepper, salt

banana, soymilk (organic and calcium-enriched), orange juice (calcium-enriched)

pumpkin (use 5 small sugar s or canned), apple cider, lemon juice, sugar, vanilla extract, cinnamon, pumpkin spice, nutmeg, pectin (if using pomona, use 2 tsp. calcium water)

cooked brown rice, water, splenda sugar substitute (sugar substitute), vanilla (add nutritional supplements vitamin a, vitamin cup, vitamin d, vitamin e and calcium to make as nutrit)

frozen unsweetened raspberries, water, lemon juice, ripe peaches, lemon juice, pectin (low methoxyl with calcium *), splenda sugar substitute

rolled oats, water, brown sugar, banana, mashed, low-fat soymilk , calcium-fortified

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

raw broccoli, orange juice , calcium fortified, sesame oil, soy sauce, low sodium

natural bran, all-purpose flour, soy flour (can also sub. chickpea flour), sugar, baking soda, salt, ground cinnamon, eggs, evaporated milk, vegetable oil, molasses, chopped dates

rose hips, lemon balm, oat straw, nettles, raspberry leaf, ceylon cinnamon stick, crushed into pieces, stevia

calcium-fortified orange juice, water, ground cinnamon, salt , to taste, dried apricots or 1 cup fig, diced, rolled oats, cornmeal, nonfat plain yogurt, maple syrup, sliced almonds

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

warburtons gluten free white bread , plus milk and calcium, crusts removed, sesame seeds, skinless chicken breasts , cut into bite sized pieces, eggs, beaten, olive oil flavored cooking spray