Pumpkin Jam Recipe

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Pumpkin Jam
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Ingredients:

Directions:

  1. If using fresh pumpkin, cut in half, take out seeds, and roast until tender.
  2. Once cooled, puree roasted pumpkin until smooth and then add six cups to large pan over medium/high heat.
  3. Next add apple cider, lemon, vanilla, and spices. Mix well.
  4. Bring mixture to light boil and reduce heat to medium temperature Stirring often so the bottom doesn't burn.
  5. Place dry pectin in the 2 cups of sugar and mix.
  6. Add sugar/pectin to pumpkin mixture and let cook for about an hour.
  7. Remove from heat and fill jars to 1/4 of top. Recipe makes approximately 9 half-pint 8 oz. jars.
  8. Wipe rims clean and screw on 2-piece lids.
  9. Submerge sealed jars into hot water at 200 degrees (or boiling) for 10 minutes. You will hear a pop sound once jars are removed from water - that is when the lids are sealed. Let cool on your kitchen counter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.03 Kcal (980 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 4.85mg 0%
Potassium 509.4mg 11%
Total Carbs 59.82g 20%
Sugars 51.92g 208%
Dietary Fiber 1.96g 8%
Protein 1.23g 2%
Vitamin C 15.3mg 26%
Iron 1.3mg 7%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 93.4 Kcal (391 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.93mg 0%
Potassium 203.29mg 11%
Total Carbs 23.87g 20%
Sugars 20.72g 208%
Dietary Fiber 0.78g 8%
Protein 0.49g 2%
Vitamin C 6.1mg 26%
Iron 0.5mg 7%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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