Chicken Goujons Recipe

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Chicken Goujons
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Ingredients:

Directions:

  1. Using a food processor, blend the bread to fine breadcrumbs.
  2. Mix breadcrumbs and sesame seeds and spread over a large baking tray.
  3. Dip the chicken in the beaten egg & coat thoroughly with the breadcrumb mixture.
  4. Lay the chicken on a lightly greased baking sheet and place in the fridge for 30mins.
  5. Spray chicken with the olive oil spray and oven cook for 10-15 minutes at 200°c/Gas mark 6.
  6. Serve with tzatziki, guacamole or tomato salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.53 Kcal (1794 kJ)
Calories from fat 157.77 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 221.08mg 74%
Sodium 794.9mg 33%
Potassium 754.38mg 16%
Total Carbs 16.1g 5%
Dietary Fiber 3.5g 14%
Protein 52.31g 105%
Iron 6.3mg 35%
Calcium 793.6mg 79%
Amount Per 100 g
Calories 143.08 Kcal (599 kJ)
Calories from fat 52.68 Kcal
% Daily Value*
Total Fat 5.85g 27%
Cholesterol 73.82mg 74%
Sodium 265.41mg 33%
Potassium 251.88mg 16%
Total Carbs 5.37g 5%
Dietary Fiber 1.17g 14%
Protein 17.47g 105%
Iron 2.1mg 35%
Calcium 265mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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