Chicken Goujons Recipe

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Ingredients:

Serving

4 slices warburtons gluten free white bread , plus milk and calcium, crusts removed
50 g sesame seeds
4 skinless chicken breasts , cut into bite sized pieces
2 medium eggs, beaten
olive oil flavored cooking spray

Directions:

Using a food processor, blend the bread to fine breadcrumbs.
Mix breadcrumbs and sesame seeds and spread over a large baking tray.
Dip the chicken in the beaten egg & coat thoroughly with the breadcrumb mixture.
Lay the chicken on a lightly greased baking sheet and place in the fridge for 30mins.
Spray chicken with the olive oil spray and oven cook for 10-15 minutes at 200°c/Gas mark 6.
Serve with tzatziki, guacamole or tomato salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.53 Kcal (1794 kJ)
Calories from fat	157.77 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Cholesterol	221.08mg	74%
Sodium	794.9mg	33%
Potassium	754.38mg	16%
Total Carbs	16.1g	5%
Dietary Fiber	3.5g	14%
Protein	52.31g	105%
Iron	6.3mg	35%
Calcium	793.6mg	79%

Amount Per 100 g
Calories	143.08 Kcal (599 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	27%
Cholesterol	73.82mg	74%
Sodium	265.41mg	33%
Potassium	251.88mg	16%
Total Carbs	5.37g	5%
Dietary Fiber	1.17g	14%
Protein	17.47g	105%
Iron	2.1mg	35%
Calcium	265mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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