Directions:
- Mix and keep in air-tight, glass, stainless steel or ceramic container. If stored properly, it will last 3-6 months.
- Use 1 1/2 tsp per single serving (6-8 oz water.).
- If you want to make a larger amount in a pot, boil the amount of water and then add 1 1/2 tsp PER SERVING to the water.
- Turn off the heat and let steep for 10-20 minutes (I usually do 20).
- Strain, add sweetener and place in a pitcher to cool in the fridge (or drink as hot tea.).
- Or, make up as a gift by putting the herb blend in a pretty container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.4 Kcal (52 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 1.81mg | 0% | |
| Potassium | 158.42mg | 3% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.75 Kcal (887 kJ) | ||
| Calories from fat | 26.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 0% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 0% | |
| Sodium | 30.93mg | 0% | |
| Potassium | 2705.2mg | 3% | |
| Total Carbs | 32.13g | 1% | |
| Sugars | 5.74g | 1% | |
| Dietary Fiber | 5.89g | 1% | |
| Protein | 15.58g | 2% | |
| Vitamin C | 14.4mg | 1% | |
| Vitamin A | 0.7mg | 1% | |
| Iron | 1.4mg | 0% | |
| Calcium | 224.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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