6 bread with and calcium Recipes

low calorie bread, egg whites, fat free and sugar free yogurt, nonfat milk

red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced

dried country bread, cut into 1-inch dice, tomatoes sliced in half, black olives, sliced, cucumber, cut into 1-inch dice, red onion , shaved julienned, olive oil, rice wine vinegar, salt and pepper to taste, kelp stock (water and dried kelp), saga wagyu, sliced 3/4 inch, salt to taste, setting bath ), water, calcium chloride, water, basil leaves, sodium alginate

whole wheat flour, sugar, yeast, salt, oil, water, nonfat dry milk powder