1355 cal mex Recipes

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

whole wheat flour, white flour, sugar, salt (or less ), yellow cornmeal, egg whites, skim milk, unsweetened applesauce

salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

light margarine, splenda granular (sugar substitute ), egg beaters egg substitute (egg substitute), flour, baking powder, salt, skim milk, vanilla extract, blueberries

new potato (small), cabbage, shallots (optional) or 2 cooking onions (optional), butter, caraway seed, ground nutmeg , to taste

hearts romaine, chopped, ripe avocado, lemon, halved, red bell pepper , remaining from above recipe for pizza, seeded and thinly sliced, fresh sprouts , snow pea sprouts or bean sprouts, your choice, fried chinese noodles : 1 cup thin fried noodles or 2 cups wide fried noodles, garlic, minced, wasabi paste, dijon mustard, white wine vinegar or rice wine vinegar, worcestershire sauce, extra-virgin olive oil

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

pork butt, cut into 4 pieces, refined lard , or suet, red onion, roughly chopped, garlic clove, roughly chopped, kosher salt, pico de gallo , recipe follows, corn tortillas , for serving, salsa , for serving, lime wedges, for serving, radish slices, for serving

olive oil, diced yellow onions, sliced fennel, chopped red bell pepper, minced garlic, tomato paste, red wine, tomato sauce (recommended : san marzano), clam juice, lemon , juice, water, bay leaves, red chili flakes, dried oregano, dried basil, salt, freshly cracked black pepper, sambuca liqueur, dungeness crab, whole, cooked, cleaned, cracked and broken into 4 pieces, littleneck clams, cleaned and scrubbed, firm white fish , like cod or halibut, cut into 2-inch pieces, shrimp, shell on, deveined, coarsely chopped italian parsley leaves, fresh bread , for serving

whole dungeness crabs, head garlic , cut through the middle, bay leaves, black peppercorns, kosher salt, dried red chili flakes, olive oil, diced yellow onions (about 4 medium onions), sliced fennel, chopped red bell pepper, minced garlic, tomato paste, tomato sauce , such as san marzano, dry red wine, clam juice, lemon juice, sambuca liqueur, coarsely chopped fresh flat-leaf parsley, red chili flakes, fine sea salt, dried basil, dried oregano, freshly cracked black pepper, bay leaves, littleneck clams, cleaned and scrubbed, firm white fish , such as cod or halibut, cut into 2-inch pieces, shrimp (16/20 count), shell-on, deveined, sourdough bread , for serving

low-fat ricotta cheese, tb finely shredded radish, fresh pea pods, tb cream cheese (reduced cal.), tb snipped fresh chives, ds onion salt

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

soda water ( i use shasta), carnation coffee mate french vanilla, vanilla extract, crystal light natural lemonade ( use amount to make 1 qt lemonade)

whole wheat flour, oats, flax seed, cinnamon, allspice and cloves, salt, sugar (can substitute half with low cal sweetner), canola or olive oil, mashed ripe banana, eggs lightly beaten, grated carrot, raisins (optional

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )

buttermilk, bkg. soda, butter, melted, applesauce (i use fruit flavored), splenda brown sugar blend (or 1/2 cup. brown sugar), molasses, egg (or 1/4 cup. beaters), natural bran, flour, salt, baking powder, craisins , 1 cup. fresh blueberries, cinnamon , to taste

cottage cheese, buttermilk, red wine vinegar, chopped parsley, seasoned salt