Ingredients:
- 1 head garlic , cut through the middle
- 2 tbsp sambuca liqueur
- sourdough bread , for serving
Directions:
- Begin by poaching the whole crabs: To prepare the crabs, set a large pot of cold water with the garlic, bay leaves, black peppercorns, kosher salt and chili flakes over high heat. Bring to a boil, and then drop in the crabs. Once the water starts to boil again, reduce the heat and simmer for 12 to15 minutes. When the crabs are done, shock them in cold water so they stop cooking. Then break each one into 4 pieces, with the pieces cracked to let the sauce in.
- For the cioppino: In a large stockpot over medium heat, heat the oil and cook the onions, fennel and bell peppers until lightly browned. Add the minced garlic and tomato paste and cook until it browns, stirring often. Add the tomato sauce, 4 cups water, wine, clam juice, lemon juice, sambuca, half the parsley, the chili flakes, salt, basil, oregano, pepper and bay leaves, and simmer for 1 hour.
- Add the pieces of cooked crab to the sauce and simmer for 20 minutes. Add the clams and simmer for 5 minutes. Add the fish and shrimp and cook until the shrimp turn pink, 4 to 5 minutes. DO NOT STIR. Remove the bay leaves, stir in the remaining chopped parsley and serve immediately with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1741.38 Kcal (7291 kJ) | ||
| Calories from fat | 357.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.67g | 61% | |
|---|---|---|---|
| Cholesterol | 246.29mg | 82% | |
| Sodium | 6970.14mg | 290% | |
| Potassium | 2397.73mg | 51% | |
| Total Carbs | 90.95g | 30% | |
| Sugars | 22.01g | 88% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 71.17g | 142% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.9mg | 88% | |
| Calcium | 325.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 181.29 Kcal (759 kJ) | ||
| Calories from fat | 37.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 61% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 82% | |
| Sodium | 725.63mg | 290% | |
| Potassium | 249.62mg | 51% | |
| Total Carbs | 9.47g | 30% | |
| Sugars | 2.29g | 88% | |
| Dietary Fiber | 0.85g | 33% | |
| Protein | 7.41g | 142% | |
| Vitamin C | 7.4mg | 118% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.7mg | 88% | |
| Calcium | 33.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Big Fat Greek Burgers
Fresh ground lamb (other ground meat may be substituted) and 36 more.. -
Cheesy Corn Squares
All-purpose flour, Fresh parsley, minced, Baking soda and 12 more.. -
Olive Veggie Pizza
Frozen bread dough, thawed, Olive oil, Garlic salt and 15 more.. -
Spaghetti with Seafood Sauce
Olive oil, Onion, chopped, Garlic, finely chopped and 13 more.. -
Vegan Sloppy Joes
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 17 more.. -
Minestrone with Turkey
Olive oil, Onion, chopped, Carrot, sliced and 14 more.. -
Turkey Chili
Olive oil, Red onion, Minced garlic clove and 14 more.. -
Pork Chops in Red Wine Sauce
Olive oil, Butter, Pork chops, 3/4 to 1 inch thick, Flour and 7 more.. -
Mock Feta Cheese ( Vegan Substitute )
Olive oil, Water, Red wine vinegar, Salt, Dried basil and 3 more..
Also Try
-
Guy Fieri's Holy Haluski
Unsalted butter, divided, Pancetta, thin-sliced, diced and 13 more..5 (1 Votes) -
-
-
-
-
Pappardelle With Scallops - Guy Fieri
Sea scallops, patted dry, Pappardelle pasta, Olive oil and 9 more.. -
-
-
Guy Cooks With Kids: E.J. and Guy's Pasta (Guy Fieri)
Extra-virgin olive oil, Chopped onion and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
