Directions:
- Pre-heat oven to 325 degrees
- Place first 6 ingredients (until salt) in blender or food processor and blend until fine.
- Stir all remaining ingredients together until well combined.
- Add dry ingredients and stir until moist.
- Pour into muffin tins and bake for 25 minutes or until just firm on top.
- Cool. YUM
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 76.76mg | 3% | |
| Potassium | 111.25mg | 2% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.98 Kcal (1084 kJ) | ||
| Calories from fat | 106.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 6% | |
|---|---|---|---|
| Cholesterol | 54.1mg | 6% | |
| Sodium | 223.26mg | 3% | |
| Potassium | 323.57mg | 2% | |
| Total Carbs | 34.63g | 4% | |
| Sugars | 3.25g | 4% | |
| Dietary Fiber | 4.3g | 6% | |
| Protein | 5.63g | 4% | |
| Vitamin C | 3.5mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2mg | 4% | |
| Calcium | 62.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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