Directions:
- Arrange the romaine on a large serving platter. Halve avocado, cutting around the pit. Pop out pit and scoop the flesh out of skin with a large spoon. Slice avocado and sprinkle with juice of 1/2 lemon.
- Cover the lettuce with a generous layer of sprouts. Top sprouts with avocado, chopped pepper, fried noodles.
- Juice the remaining 1/2 lemon sitting cut side up. The juice will spill over the sides of the lemon and the seeds will remain in the lemon. Combine with the minced garlic, wasabi, mustard, vinegar and Worcestershire sauce. Whisk in oil in a slow stream. Drizzle dressing back and forth over the entire salad - do not toss. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.49 Kcal (2108 kJ) | ||
| Calories from fat | 294.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.76g | 50% | |
|---|---|---|---|
| Sodium | 291.03mg | 12% | |
| Potassium | 430.71mg | 9% | |
| Total Carbs | 49.74g | 17% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 12.8mg | 71% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 249.53 Kcal (1045 kJ) | ||
| Calories from fat | 146.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 50% | |
|---|---|---|---|
| Sodium | 144.23mg | 12% | |
| Potassium | 213.46mg | 9% | |
| Total Carbs | 24.65g | 17% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 2.81g | 23% | |
| Protein | 4.02g | 16% | |
| Vitamin C | 18.3mg | 62% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 6.3mg | 71% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Sloppy Joes
Olive oil, Mushrooms, chopped fine, Onion, chopped fine and 15 more.. -
Hidden Veggie Sloppy Joes
Olive oil, Mushrooms, Onion, Green bell pepper, Celery and 10 more.. -
Barefoot Contessa's Greek Panzanella
Extra virgin olive oil and 16 more.. -
Artichokes With Roasted-Pepper Dip
Red bell peppers, Artichokes (1 lb), Water, Lemon slices and 10 more.. -
Black Bean Salad
Red bell pepper, diced, Yellow bell pepper, diced and 9 more.. -
Roasted Garlic Vinaigrette
Garlic, Olive oil, Dijon mustard, Red wine vinegar and 6 more.. -
Warm Belgian Endive and Pine Nut Salad
Dijon mustard, Red wine vinegar, Lemon juice and 5 more.. -
Mixed Greens With Pink Peppercorn Vinaigrette
Dijon mustard, White wine vinegar, Whole pink peppercorns and 3 more.. -
Easy Penne and Tuna Salad
Red bell pepper, Water, Salt, divided and 7 more..
Also Try
-
-
Rachael Ray's Black Bean and Corn Salad
Black beans, rinsed and drained, Frozen corn kernels and 7 more.. -
-
Rachael Ray's Deviled Egg Salad on Pumpernickel
Eggs, Paprika, Chili powder, Worcestershire sauce and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
