Directions:
- Set oven temperature to 400f.
- Quarter and seed tomatoes.
- (drizzle and toss onions and tomatoes lightly with olive oil, salt & pepper)
- Roast onions and tomatoes in a hot oven until caramelized – not burnt.
- Reduce oven temperature to 325f.
- In heavy Dutch oven or other oven-safe pot, layer beef, carrots, mushrooms, onions, tomatoes, and bay leaves.
- Combine stock, Worcestershire, salt and pepper.
- Pour mixture over meat and vegetables.
- Bring to boil on stove.
- Cover and transfer to your oven and cook for 2 1/2 hours.
- Add cubed potatoes, cover and cook for an additional half hour or until potatoes are tender.
- Stir in peas and cook, covered 5 minutes or until heated through.
- Adjust seasoning with salt & pepper as desired.
- If using Chuck roast you’ll probably have to skim off a layer of fat prior to serving (but it is worth the effort!).
- I serve this stew with hot and fresh Cal’s Corn Bread, or crusty French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.43 Kcal (1208 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 926.39mg | 39% | |
| Potassium | 1287.79mg | 27% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 33.84g | 68% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.4mg | 24% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.09 Kcal (210 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 6% | |
|---|---|---|---|
| Cholesterol | 10.55mg | 20% | |
| Sodium | 160.87mg | 39% | |
| Potassium | 223.62mg | 27% | |
| Total Carbs | 4.85g | 9% | |
| Sugars | 1.98g | 46% | |
| Dietary Fiber | 0.95g | 22% | |
| Protein | 5.88g | 68% | |
| Vitamin C | 4.7mg | 45% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 24% | |
| Calcium | 10.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Beef Stew
Beef flank steak, Onion, chopped, Carrot, chopped and 11 more.. -
Cuban Picadillo (Paleo)
Preferred cooking oil (e.g. coconut or olive oil) and 12 more.. -
Paella a La Valenciana
Oil, Pork, Garlic cloves, Chopped onion, Tomato puree and 14 more.. -
Paula Deen's French Onion Soup
Onions, sliced, Garlic cloves, minced, Olive oil and 8 more.. -
Chicken Bouillabaisse
Olive oil, Chicken breasts, cut in half and 19 more.. -
Paula Deens French Onion Soup
Onions, sliced, Garlic, minced, Olive oil and 8 more.. -
Vegan Lentil Soup in 20 Minutes
Olive oil, Yellow onion, Carrot, Tomatoes, Garlic cloves and 8 more.. -
Southern-Style Meat Sauce
Olive oil, Onion, chopped, Garlic, chopped, Ground beef and 10 more.. -
Chicken & Leek Pie
Olive oil, Boneless skinless chicken breasts, Onion, diced and 10 more.. -
Aussie Omelet
Onion, diced, Garlic, crushed, Sliced fresh mushrooms and 9 more..
Also Try
-
-
Slow Cooker Hearty Beef Stew
Boneless beef chuck roast, trimmed and cut into 1 1/2-inc... and 14 more.. -
-
-
Kelly's Southwestern Beef Stew
Chuck roast (trim fat as necessary) or 2 1/2-3 lbs arm ro... and 19 more.. -
-
-
Hearty Man's Gluten-Free Beef Casserole
Red-mill gluten-free all purpose baking flour, Salt and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
