562 cal foo yung Recipes

fresh green onions, pepper-black, pam, a can of orential canned vegetables drained ., mushrooms -optional, eggs, instant gravy mix

eggs, beaten, five-spice powder, olive oil, shallots, sliced, garlic, chopped, green capsicum, seeded and chopped, fresh bean sprouts, cooked white rice, soy sauce

eggs, beaten, five-spice powder (optional), peanut oil, spring onions, sliced, garlic clove, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked long-grain rice, light soy sauce, sesame oil, salt & fresh ground pepper

cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)

eggs, green onions, stalks celery, fresh bean sprout, five-spice powder, peanut oil (for frying ), brown sauce

cornstarch, rice vinegar, brown sugar, soy sauce, oyster sauce, beef broth, ginger, dried chili pepper flakes

dried black mushrooms, roast pork, chinese cabbage, just the stems, bamboo shoot, water chestnut, oil, eggs, salt, sugar, oil

dried black mushrooms, green peas, bamboo shoot, stalk leek, oil, stock, soy sauce, cornstarch, water

cooked and crumbled ground beef, chopped cooked chicken breast, chopped cooked pork, beaten eggs, sliced celery, diced mushrooms, bean sprouts, chopped onion, salt, cubes chicken bouillon, ground black pepper, cornstarch, foo yung sauce, water, white sugar, cold water, soy sauce

eggs, bean spouts, chopped green onion, soy sauce, sesame seed oil, salt and pepper

cooked white rice, chopped onion, soy sauce, dried parsley flakes, sugar, salt, ground ginger, eggs, lightly beaten, frozen peas, butter or margarine, water, cornstarch, oriental-flavor ramen noodle soup mix with seasoning packet

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

head romaine lettuce (i sometimes use loose leaf), bacon, cooked and crumbled and cooled, fresh bean sprout (about a generous handful), hard-boiled eggs, chopped fine, salad oil, granulated sugar, vinegar, ketchup, grated onion, worcestershire sauce

chocolate, eggs, milk, vegetable oil, sugar, brown sugar, flour, baking powder, salt, vanilla extract