Egg Foo Yung With Brown Sauce Recipe

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Egg Foo Yung With Brown Sauce
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Ingredients:

Directions:

  1. Beat eggs lightly with a fork until just blended.
  2. Slice green onions and celery very thin on the diagonal.
  3. Stir five-spice and vegetables into the eggs.
  4. Swirl the oil in a heavy skillet. Pour in 1/4 cup of mixture and fry until light brown on both sides, turning once. Serve hot with brown sauce or warmed oyster sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.01 Kcal (574 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 327.36mg 109%
Sodium 152.24mg 6%
Potassium 233.55mg 5%
Total Carbs 3.01g 1%
Sugars 1.46g 6%
Dietary Fiber 1.09g 4%
Protein 12.24g 24%
Vitamin C 3.4mg 6%
Iron 2mg 11%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 98.35 Kcal (412 kJ)
Calories from fat 56.85 Kcal
% Daily Value*
Total Fat 6.32g 14%
Cholesterol 234.99mg 109%
Sodium 109.28mg 6%
Potassium 167.65mg 5%
Total Carbs 2.16g 1%
Sugars 1.05g 6%
Dietary Fiber 0.78g 4%
Protein 8.79g 24%
Vitamin C 2.5mg 6%
Iron 1.4mg 11%
Calcium 48mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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