Directions:
- Season the eggs, and beat in the five spice powder.
- In a wok, heat one tablespoon of oil and when quite hot, pour in the egg.
- Cook rather like an omelette, pulling the mixture away from the sides and allowing the rest to slip underneath.
- Cook egg until firm, tip out onto plate.
- Chop the omelette into small strips.
- Heat the remaining oil and stir fry the onion, garlic, capsicum and bean sprouts for about 2 minutes, stirring and tossing continuously.
- Mix in the rice and heat through, stirring well.
- Add the soy sauce then return the egg and mix well.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.08 Kcal (1633 kJ) | ||
| Calories from fat | 124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 816.98mg | 34% | |
| Potassium | 523.29mg | 11% | |
| Total Carbs | 54.77g | 18% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 3.5mg | 19% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.3 Kcal (525 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 21% | |
|---|---|---|---|
| Cholesterol | 39.43mg | 41% | |
| Sodium | 262.43mg | 34% | |
| Potassium | 168.09mg | 11% | |
| Total Carbs | 17.59g | 18% | |
| Sugars | 3.24g | 40% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 4.31g | 27% | |
| Vitamin C | 3.9mg | 20% | |
| Iron | 1.1mg | 19% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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