Foo Yong Hy (Crab Omelet) Recipe

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Foo Yong Hy (Crab Omelet)
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Ingredients:

  • 1 (15 oz) can crabmeat
  • 2 eggs

Directions:

  1. Beat eggs well.
  2. Heat a bit of oil in a skillet.
  3. Add crab, season with salt and pepper, and fry for a few seconds.
  4. Add beaten eggs, and stir to mix.
  5. Cook until egg is set.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.89 Kcal (167 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 81.84mg 27%
Sodium 31.24mg 1%
Potassium 30.36mg 1%
Total Carbs 0.29g 0%
Protein 4.28g 9%
Iron 0.4mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 137.15 Kcal (574 kJ)
Calories from fat 74.65 Kcal
% Daily Value*
Total Fat 8.29g 4%
Cholesterol 281.36mg 27%
Sodium 107.4mg 1%
Potassium 104.37mg 1%
Total Carbs 1g 0%
Protein 14.71g 9%
Iron 1.5mg 2%
Calcium 42.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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