Directions:
- Step 1. chop green onions- about 3 set to one side
- 2.drain 1 can of orential vegetables.
- 3. chop mushroom if you are using them .
- Break 6 eggs in a dish and beat till mixed and light.
- Heat skillet with pam and add onions and mushrooms (add the amout of mushrooms to your own taste.) and a big spoonful of orential vegetables heat well then poor about 1/4 to 2/3 cups of egg on top of vegetables .cook till egg looks like it is dry then flip over the egg and vegetables and finish cooking. makes about 4to 6 patties. while egg is cooking ,mix up a couple packages of instant gravy mix , chicken ,or beef, or turkey or pork. they are all good. then when egg and vegetable patty is done place on plate and pour about 1/4 cup of gravey over the patties. can sprinkle a sm. amount of chopped onion on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1150.13 Kcal (4815 kJ) | ||
| Calories from fat | 326.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.32g | 56% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 12% | |
| Sodium | 15293.75mg | 637% | |
| Potassium | 1110.79mg | 24% | |
| Total Carbs | 181.6g | 61% | |
| Sugars | 27.24g | 109% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 21.2mg | 118% | |
| Calcium | 351.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 380 Kcal (1591 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 56% | |
|---|---|---|---|
| Cholesterol | 12mg | 12% | |
| Sodium | 5053mg | 637% | |
| Potassium | 367mg | 24% | |
| Total Carbs | 60g | 61% | |
| Sugars | 9g | 109% | |
| Dietary Fiber | 3g | 36% | |
| Protein | 9g | 54% | |
| Vitamin C | 2mg | 10% | |
| Iron | 7mg | 118% | |
| Calcium | 116mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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