21122 cal any fruit Recipes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

gelatin (can use a smidge less for a softer set), splenda granular or 2 tbsp white sugar, boiling fruit juice (apple juice is a great neutral flavor), cold fruit juice (any but real pineapple & kiwi), mixed fruit , in fruit juice (or canned fruit of your choice), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the gelatin from gel) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

pear, diced, apple, diced, peach, diced, grapes, pomegranate, dates, diced (seedless ), banana, diced, chat masala, oranges , juice of, low cal sugar substitute

kiwi fruits, peeled and diced, golden delicious apples, peeled cored and diced (or gala, fuji,etc.), raspberries, strawberry, white sugar, brown sugar, fruit preserves, any flavor, flour tortillas, butter-flavored cooking spray, cinnamon sugar

fruit, any type, granulated sugar , depending on the sharpness or tartness of the fruit, plain flour, unsalted butter, caster sugar

kiwis, peeled and diced, golden delicious apples - peeled, cored and diced, raspberries, strawberries, splenda no calorie sweetener, granulated, splenda brown sugar blend, fruit preserves, any flavor, flour tortillas, butter flavored cooking spray, cinnamon mixture, splenda no calorie sweetener, granulated, ground cinnamon

butter, softened, brown sugar, all-purpose flour, baking soda, salt, rolled oats, any flavor fruit jam

all-purpose flour, butter, egg, ground almonds, white sugar, any flavor fruit jam, sugar for decoration

plain yogurt , unflavored, fruit preserves, any flavor, mint, for garnish

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

fruit cocktail in extra light syrup, undrained, popsicle molds or 12 paper cups (3 oz each) and popsicle sticks

fruit cocktail in juice, unsweetened pineapple tidbits, drained, mandarin oranges, drained, lemon juice, instant sugar-free vanilla pudding mix, firm bananas, sliced

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

fresh or frozen fruit or whatever fresh or frozen available( cherries, blackberries, strawberries, blueberries, etc. etc. ) but not fruit in syrup, jusrt use fresh or frozen palin fruit, all-purpose flour, double-acting baking powder, sugar, eggs, milk, vanilla extract, grated lemon rind, cream or vanilla ice as accompaniment

sugar, approx . (plus about a cup for rolling), melted margarine or 6 tbsp butter, vanilla, fruit juice (orange juice best but can use lemon, lime, pineapple or mango juice.), chopped dried fruit (i prefer dates but can use any dried fruit), chopped nuts (walnuts or pecans best but would work with anything), flour

prepared deep dish pie shell, whipping cream, powdered sugar, fresh fruit (strawberry slices, blueberries, kiwi fruit slices, peach slices or any combination)

honey, butter, granulated sugar, cinnamon, ground, diced dried apples , cherries, or any dried fruit, crispy rice cereal, rolled oats, uncooked