51553 cajun rice diabetic friendly Recipes

shrimp, peeled and deveined, sea scallops, quartered, catfish fillets, cut into 1 1/2 inch pieces or 1 lb cod, cut into 1 inch pieces, creole seasoning (smokey creole seasoning ), olive oil, diced onion, diced red bell pepper, diced poblano chile, diced celery, minced garlic, fresh tomato sauce, bay leaves, worcestershire sauce, chipotle hot sauce, rice (take note cooking time will be longer for brown ) or 1 cup brown (take note cooking time will be longer for brown ), chicken stock, andouille sausages, sliced

uncooked colosal shrimp, peeled and deveined, water, bell pepper, 1 inch chunks, onion, chopped, stalks celery, chopped, diced tomatoes, old bay seasoning, ground coriander, white pepper, black pepper, sea salt, tabasco sauce, worcestershire sauce, fresh lemon juice, grain rice, wild rice, garlic cloves, bay leaves

boneless skinless chicken breast, diced, low-sodium low-fat chicken broth, divided, water, chopped onion, garlic clove, minced, salt, pepper, bay leaf, sage, red pepper flakes, thyme, chopped fresh tomato, frozen corn kernels, frozen okra, canola oil, flour, cooked brown rice

unbaked pie shell, plain gelatin, unsweetened applesauce, water, cornstarch, eggs, vanilla, very strong coffee (prepared, not grounds ) or 2 tbsp brewed espresso (prepared, not grounds), pecan halves, frozen apple juice concentrate (thawed ), granular fructose (or diabetic sugar)

vegetable oil, ground beef, green bell pepper, chopped, onion, chopped, garlic, minced, diced tomatoes with mild green chilies, undrained, tomato sauce, grain rice, uncooked, salt, dried basil, dried oregano, ground cayenne pepper, ground white pepper, ground black pepper, head cabbage, chopped, shredded colby cheese

lean ground beef, beef sausage, onion, finely diced, dirty rice mix, water, diced tomatoes with green chile peppers, kidney beans, drained, salt and pepper to taste

uncooked wild rice, chicken broth, water, andouille sausage, diced, diced sweet onion, chopped fresh mushrooms, minced garlic, condensed cream of mushroom soup

lard, all purpose flour, celery stalks, peeled and chopped, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, cajun style diced tomatoes, smoked andouille sausage , halved lengthwise, sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, gulf shrimp, uncooked, peeled and deveined, fresh tomatoes, seeded, diced, grain rice, cooked

vegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice

pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)

boneless skinless chicken breasts, uncooked white rice (do not use brown rice), cream of chicken soup, chicken broth, chopped broccoli, cooked and drained, shredded provolone cheese

olive oil, celery ribs, diced, onion, diced, diced tomatoes with green chilies, red bell pepper, diced, uncooked long grain rice (i use brown rice), garlic cloves, minced, salt, fresh thyme or 1 tsp dried thyme, fresh kale, stems removed and chopped (or 8-10 stalks ), cheddar cheese, shredded (optional), linguica sausage , quartered lengthwise and sliced, water, your favorite hot sauce

rice flour, black urad dal flour, soya flour, fruit salt, salt, water, olive oil

soybeans , soaked overnight, cooked rice, cinnamon stick, green cardamoms, bay leaf, salt, onion, sliced, cumin seed, ginger-garlic paste, tomato, chopped, turmeric powder, red chili powder, coriander powder, low-fat milk or 1/4 cup low-fat plain yogurt, boiled mixed vegetables, fresh mint leaves, washed and chopped, fresh coriander leaves, washed and chopped, oil, salt

puffed rice cereal, unsweetened, sugar substitute, egg whites, butter rum flavoring, vanilla

dry navy beans, pepper, onions, finely chopped, chili powder, garlic, finely chopped, paprika, olive oil, dry mustard, bacon, chopped, chicken broth, bay leaves, rice syrup, salt to taste, sugar free bbq sauce (or you can use diabetic bbq sauce recipe), fresh thyme, strip leaves off stem, catsup

cake flour, salt, cinnamon, nutmeg, baking soda, butter, liquid diabetic sweetner, egg, diabetic applesauce, raisins, all bran or could use