Directions:
- Mix all the three flours and salt with water in a mixing bowl to obtain a thin batter.
- Keep aside on the kitchen countertop for 30 minutes.
- When ready to prepare dosas, sprinkle the fruit salt on the batter. Mix gently.
- Heat a non-stick pan.
- Grease it lightly with oil.
- When it is hot, pour one quarter of the batter on the pan.
- Spread it out in a circular motion to make a thin dosa.
- Cook on one side, then pour a little oil along the edges so that it turns crisp.
- Fold over and serve.
- Repeat with the remaining batter to make 3 more dosas.
- Serve with low cal green chutney.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.18 Kcal (583 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 3.66mg | 0% | |
| Potassium | 138.91mg | 3% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.48 Kcal (605 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 144.19mg | 3% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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