Cajun Chicken and Rice - Carolina Style Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 -3 tbsp cajun seasoning
1 1/4 cups uncooked white rice
1 (10 3/4 oz) can cream of chicken soup
1 (14 oz) can chicken broth
2 cups chopped broccoli, cooked and drained
3/4 cup shredded provolone cheese

Directions:

Sprinkle Cajun spice evenly on each chicken breast.
Place chicken breasts in vegetable oil-sprayed cooking dish (large sized).
In a mixing bowl, combine rice, cream of chicken soup, chicken broth and broccoli.
Pour this mixture on top and around chicken in casserole dish.
Cover with lid and bake at 350 degrees for 1 hour.
Remove casserole from oven; top with shredded Provolone and continue baking (uncovered, this time!) about 5 minutes, or until cheese is melted.
NOTE: Unfortunately, brown rice does not perform as well as white in most recipes. Brown rice normally needs to be cooked nearly twice as long. For this reason, I do not recommend substituting brown rice for white in this particular recipe. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.18 Kcal (2446 kJ)
Calories from fat	133.17 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	156.88mg	52%
Sodium	1065.51mg	44%
Potassium	891.86mg	19%
Total Carbs	53.73g	18%
Sugars	1.24g	5%
Dietary Fiber	3.37g	13%
Protein	60.8g	122%
Vitamin C	37.3mg	62%
Iron	3.7mg	20%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	136.53 Kcal (572 kJ)
Calories from fat	31.13 Kcal
		% Daily Value*
Total Fat	3.46g	23%
Cholesterol	36.67mg	52%
Sodium	249.03mg	44%
Potassium	208.45mg	19%
Total Carbs	12.56g	18%
Sugars	0.29g	5%
Dietary Fiber	0.79g	13%
Protein	14.21g	122%
Vitamin C	8.7mg	62%
Iron	0.9mg	20%
Calcium	54.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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