Directions:
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken; cook 2 minutes on each side. Add broth, salt, pepper, tomatoes, and garlic; cover, reduce heat, and simmer 8 minutes or until chicken is done. Add okra; simmer, covered, 3 minutes.
- Combine flour and water in a small bowl, stirring with a whisk; add to skillet. Simmer, uncovered, 2 minutes or until thick. Stir in hot sauce. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.49 Kcal (806 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 6% | |
| Sodium | 296.16mg | 12% | |
| Potassium | 83.49mg | 2% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99 Kcal (414 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 10% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 6% | |
| Sodium | 152.33mg | 12% | |
| Potassium | 42.95mg | 2% | |
| Total Carbs | 13.34g | 9% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 4.56g | 18% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage Chicken Soup
Boneless skinless chicken breasts and 11 more.. -
Turlu - Vegetable Stew
X long eggplants , -or, Eggplant, Salt, Sm potatoes cutted and 6 more.. -
Chunky Gazpacho with Sauteed Shrimp
Chilled low-sodium vegetable juice, Salt and 11 more.. -
Meatballs and Peppers
Sliced green bell pepper, Sliced red bell pepper and 17 more.. -
Meatballs and Peppers
Sliced green bell pepper, Sliced red bell pepper and 17 more.. -
Moroccan Chicken with Olives
Minced fresh cilantro, Paprika, Ground cumin, Salt and 10 more.. -
Sunny's Game Day Chili (Sunny Anderson)
Vegetable oil, Onion, chopped and 22 more.. -
Lowcountry Gazpacho with Seasoned Shrimp and Quick Pickled Okra
Ripe tomatoes, coarsely chopped (about 10 cups) and 14 more.. -
Caribbean Trinidad Roti
All-purpose flour, Baking powder, Salt, Oil, Water and 21 more.. -
Gazpacho Cooler
Chopped tomatoes, Coarsely chopped peeled english cucumber and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
