240557 butter jam pbj oatmeal protein Recipes

all-purpose flour, whole wheat flour, salt, fast rising yeast, buttermilk, egg, unsalted butter, melted, cooked oatmeal, maple syrup

flour, unpacked brown sugar, baking soda, salt, cinnamon, butter, eggs, vanilla, oatmeal

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

quick-cooking oatmeal, crunchy peanut butter (adams) or 2 tbsp smooth peanut butter (adams), raspberry jam (smuckers), water

oatmeal, chocolate whey protein, cinnamon, peanut butter, honey, vanilla

raw oatmeal, protein powder, flax seed, wheat germ, trail mix (nuts, seeds, raisins), ground walnuts, coconut, honey, peanut butter

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

gluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)

oatmeal, scoop whey protein powder, egg white, raisins, soy milk

oatmeal, cooked barley, protein powder, frozen blueberries, cinnamon, stevia powder

butter or 1 cup margarine, softened, brown sugar, quick-cooking oatmeal, uncooked, all-purpose flour, baking soda, salt, buttermilk, chopped dates or 1 3/4 cups raisins, sugar, boiling water, vanilla extract

butter, sugar, flour, oatmeal, uncooked, grated lemon , rind of, vanilla, powdered sugar

baking soda, brown sugar, butter, eggs, flour, oatmeal, salt, shortening, sugar, vanilla

oatmeal, walnuts, sunflower seeds, raisins, cinnamon, eggs, banana, whey protein, milk

splenda sugar substitute (i ve used all splenda, but usually 1/4 cup whey low powdered and 3/4 cup splenda), almond milk (regular milk is fine, but stats are with almond or soy) or 1/3 cup soymilk (regular milk is fine, but stats are with almond or soy), butter, unsweetened cocoa powder, salt, scoops chocolate protein powder (mocha or coffee), creamy peanut butter, vanilla extract, quick oats

peanut butter, reduced fat, applesauce , no sugar added, applesauce , no sugar added, margarine, oatmeal, dry nonfat instant milk, scoops (2 cups) gnc pro performance 100% whey protein (flavor of your choice)