Directions:
- Microwave the peanut butter and margarine about 30-40 seconds. It melts it and makes mixing in the other ingredients much easier.
- Add the applesauce and mix well.
- Add oatmeal, protein powder, and instant milk. Mix well. (It gets thick, so you'll have to use a sturdy spoon or your hands to mix it.)
- Roll into walnut sized balls, or press into loaf pan sprayed with Pam. Chill, then cut into 16 bars and store in plastic bag in refrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4833.9 Kcal (20239 kJ) | ||
| Calories from fat | 2061.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 229.04g | 352% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 6% | |
| Sodium | 7821.37mg | 326% | |
| Potassium | 6056.73mg | 129% | |
| Total Carbs | 513.8g | 171% | |
| Sugars | 187.71g | 751% | |
| Dietary Fiber | 40.31g | 161% | |
| Protein | 204.26g | 409% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 18.6mg | 103% | |
| Calcium | 1622.3mg | 162% | |
| Amount Per 100 g | |||
| Calories | 297.88 Kcal (1247 kJ) | ||
| Calories from fat | 127.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 352% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 6% | |
| Sodium | 481.98mg | 326% | |
| Potassium | 373.24mg | 129% | |
| Total Carbs | 31.66g | 171% | |
| Sugars | 11.57g | 751% | |
| Dietary Fiber | 2.48g | 161% | |
| Protein | 12.59g | 409% | |
| Vitamin C | 0.6mg | 17% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.1mg | 103% | |
| Calcium | 100mg | 162% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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