75 busting vegie Recipes

olive oil, chicken breasts, onion, diced, garlic, crushed, water, white wine, fresh lemon juice, fresh ginger, peeled and thinly sliced, whole black peppercorns, cubes chicken bouillon, bay leaves, white sugar, peeled and sliced carrots, stalks celery, diced, kohlrabi bulb, peeled and diced, fresh rosemary, fresh thyme, egg noodles, garlic, minced, grated ginger, salt , or to taste, chopped fresh parsley

fresh blueberries, rinsed, sugar, juice of 1 small lemon, whole cream

all-purpose flour, rolled oats, baking powder, baking soda, salt, butter, softened, sugar, eggs, nonfat yogurt, blueberries

burrito-size flour tortillas, monterey jack cheese, shredded, mexican chorizo sausage (the kind used to flavor eggs.), red potatoes, eggs, bacon, bacon fat, salt and pepper, sour cream (optional), hot sauce (optional)

head of cabbage, ground beef, white rice cook according to package, minced onion, tomato sauce, tomatoes minced, beef broth, fresh parsley minced, butter for frying the cabbage-probably more

italian-seasoned bread crumbs, shredded cheddar cheese, chopped pecans, cottage cheese, minced onion, eggs, dried basil, dried sage

olive oil, brown onion, chopped finely, red onion, chopped finely, garlic clove, crushed, salt, cracked black pepper, spring onions, sliced thinly, light cream cheese, at room temp, light sour cream, light mayonnaise, vegie sticks and cracker, to serve

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

zuchini shredded (best) or small cubes, carrots shredded, broccoli shopped really small, chicken taco seasoning, corn drained, diced tomatoes (with oregano, basil & garlic) or fresh diced, jimmy dean sausage (mild or spicy )

oat bran, oats, chopped walnuts, raisins, apples, egg beaters, skim milk, baking powder, bananas

chicken breasts (skin on and bone in , about 2 lbs.), stalks celery, cut in half, garlic cloves, peeled, yellow onion, cut in half, baby carrots, cut in half, fresh oregano, extra virgin olive oil, jalapeno pepper, seeded and minced (about 4 tsps.), chopped oregano leaves, red potatoes or 1 1/2 lbs purple potatoes, cut into bite-size pieces, tomatoes, seeded and chopped (about 2 cups), salt and pepper, to taste

red onion, roughly chopped, olive oil, garlic clove, crushed, cumin, cayenne pepper, white pepper, carrots, finely diced, eggplant, finely chopped, celery ribs, finely sliced, lentils, drained (or 1 cup cooked lentils), beef mince, tomatoes, tomato paste, water, beef stock cube

pork chops, oil, table mustard (i use frenches ), chicken and rice soup (you may use broth with a handful of rice or cream of mushroom soup.), milk, cornstarch, mixed with about, water, salt (optional)

eggs, butter (melted ), soymilk, sugar, whole wheat flour, soy flour, cinnamon, baking powder, sea salt, flax seed, nuts, fruit (pick 2 wet such as apple, peach, bannana. cooked sweet potato. fresh or frozen berries ect. pi), dried fruit (pick 2 dry fruit such as dates, raisins, craisins, cherries ect. pick 2 and add 2/3 cup of each so i)

ground beef, smoky barbecue sauce (your own or bottled ; i like uncle dougie s from barrington, il), tabasco chipotle pepper sauce, liquid smoke (or to taste), onion, thinly sliced, smoked gouda cheese or 1/4 lb cheddar cheese, preferably at room temperature (enough to have 2 tbsp. per burger), sliced smoked ham (enough for 3 or 4 thin slices per burger), olive oil, good sandwich buns (i like the ones dusted with cornmeal), more barbecue sauce, i like to use a little jack daniels hickory smoke mustard

oreo cookies, crushed, butter, melted, vanilla ice cream, chocolate , fudge spread, peanuts, cool whip, chocolate cookie crumb

boneless, skinless chicken breasts, pepper, broccoli, chopped carrot, garlic, low sodium soy sauce

head romaine lettuce , torn into bitesize piece, strawberry, sliced, feta cheese, crumbled, sugar, white vinegar, olive oil (or vegi. oil), salt, paprika, dry mustard, garlic clove, crushed