Crock Pot Chicken and Vegies Recipe

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Crock Pot Chicken and Vegies
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Ingredients
6
Count
Nutrition
546
Calories
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Ingredients:

Directions:

  1. Crush the garlic clove and mix together with pepper and the soy sauce.
  2. Soak each chicken breast in this mixture for about 1 minute, 30 seconds on each side.
  3. Place all the vegetables and the chicken breasts in the Crockpot and cook on low for 6 hours.
  4. Let cool for a few minutes before taking out and serving this healthy meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.31 Kcal (2287 kJ)
Calories from fat 123.34 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 267.57mg 89%
Sodium 2071.18mg 86%
Potassium 1833.03mg 39%
Total Carbs 16.37g 5%
Sugars 5.24g 21%
Dietary Fiber 5.36g 21%
Protein 95.25g 191%
Vitamin C 85.6mg 143%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 87.16 Kcal (365 kJ)
Calories from fat 19.68 Kcal
% Daily Value*
Total Fat 2.19g 21%
Cholesterol 42.69mg 89%
Sodium 330.44mg 86%
Potassium 292.44mg 39%
Total Carbs 2.61g 5%
Sugars 0.84g 21%
Dietary Fiber 0.85g 21%
Protein 15.2g 191%
Vitamin C 13.7mg 143%
Vitamin A 0.1mg 20%
Iron 0.2mg 8%
Calcium 15.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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