Big Blueberry-Busting Muffins Recipe

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Big Blueberry-Busting Muffins
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Ingredients
10
Count
Nutrition
824
Calories
Total time
50
Minutes
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Ingredients:

  • 2 1/2 cups all-purpose flour
  • 1/2 cup rolled oats
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 3/4 cup sugar
  • 2 large eggs
  • 1 1/2 cups nonfat yogurt
  • 1 1/2 cups blueberries

Directions:

  1. Preheat oven to 375 deg.
  2. Grease a 12-cup muffin tin.
  3. Mix flour, oats, baking posder, baking soda and salt.
  4. In a seperate bowl, beat butter, sugar and eggs until smooth.
  5. Add half of the dry ingredients to the wet, and half of the yogurt; mix until just combined.
  6. Add the remaining dry ingredients and yogurt, mix together.
  7. When they are almost combined, begin folding in the blueberries (gently, so they don't get squashed).
  8. Fill the muffin tins (they will be very full, which makes for great big muffin-tops).
  9. Bake for 25-30 minutes, or until a toothpick comes out clean.
  10. I've had the best results with frozen berries because they stay solid during mixing. Just makes sure you give them a rinse in hot water to get all the ice off them, and even thaw them a bit. Also, dry them off before adding them (you don't want extra moisture).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.53 Kcal (3448 kJ)
Calories from fat 265.66 Kcal
% Daily Value*
Total Fat 29.52g 45%
Cholesterol 158.44mg 53%
Sodium 607.03mg 25%
Potassium 760.39mg 16%
Total Carbs 117.98g 39%
Sugars 37.66g 151%
Dietary Fiber 5.3g 21%
Protein 23.14g 46%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 309.7mg 31%
Amount Per 100 g
Calories 247.4 Kcal (1036 kJ)
Calories from fat 79.81 Kcal
% Daily Value*
Total Fat 8.87g 45%
Cholesterol 47.6mg 53%
Sodium 182.36mg 25%
Potassium 228.43mg 16%
Total Carbs 35.44g 39%
Sugars 11.31g 151%
Dietary Fiber 1.59g 21%
Protein 6.95g 46%
Vitamin C 1.7mg 9%
Vitamin A 0.1mg 9%
Iron 0.7mg 14%
Calcium 93mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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