26 burrito no Recipes

lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free), no-salt-added pinto beans, low-sodium salsa (no-salt-added), red bell peppers (finely chopped ), chili powder (without salt), garlic powder, ground cumin, oregano, hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos), salad greens, tomato, chopped, carrot, shredded, avocado , chunked, scallions, sliced or red onion, finely chopped

black beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)

no-salt-added black beans, drained, water, chicken (use 2 cups of veggie toss), salt, flour tortillas, shredded lettuce, salsa, shredded low-fat sharp cheddar cheese

boneless skinless chicken breasts, cut in bite-size pieces, red wine vinegar, lime , juice of, sugar, salt, ground black pepper, dried oregano (preferably mexican oregano), garlic cloves (minced ), minced green onion, white part only, chicken broth, flour tortillas, olive oil, chopped fresh cilantro, diced ripe tomato (no seeds, no pulp), shredded iceberg lettuce, shredded monterey jack cheese, pico de gallo, sour cream

vegetable oil, garlic cloves, finely chopped, ground cumin, water, quick-cooking brown rice, no-salt-added pinto beans, rinsed and drained, orange juice, salt and pepper, green onions, thinly sliced, whole wheat tortillas, romaine lettuce hearts, chopped, salsa verde, avocados, pitted and peeled, fresh lime juice

instant brown rice, green pepper, chopped, canola oil, pinto beans, rinsed and drained, canned no-salt-added diced tomatoes, fat-free cream cheese, cubed, chili powder, ground cumin, ground coriander, dried oregano, whole wheat tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

apple cider vinegar, lime juice, chipotle peppers, canned (or you can use 4 - no sauce), garlic cloves, cumin (toast and grind whole seeds), dried mexican oregano, ground black pepper, salt, toast and grind whole cloves), vegetable oil, chuck roast, chicken broth, bay leaves, tomatoes, diced, red onion, diced, fresh cilantro, minced, jalapenos, minced, lime juice, salt, pinto beans (with liquid ), bacon fat (from cooking 3 to 4 pieces of bacon), dried mexican oregano, water, converted rice, butter, salt, fresh cilantro, minced, lime juice, flour tortillas, cheddar cheese, shredded (or monterey jack cheese), guacamole (optional), sour cream (optional)

no-salt-added black beans, rinsed and drained, water, chicken-vegetable toss, salt, flour tortillas, shredded iceberg lettuce, salsa, shredded reduced-fat sharp cheddar cheese

flour tortillas , burrito size, soy cheddar cheese , soy station brand, onion, chopped, salsa , chi chi s medium thick and chunky, refried beans , no lard, no transfat

vegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites

ground sirloin, chopped onion, chopped green bell pepper, no-salt-added whole-kernel corn, drained, precooked brown rice, salsa, coarsely ground black pepper, shredded iceberg lettuce, reduced-fat shredded cheddar cheese, reduced-fat sour cream

bone-in beef chuck roasts (2-1/2 to 3 lb each), canola oil, water, onion, chopped, garlic cloves, minced, dried oregano, salt-free seasoning blend, pepper, no-salt-added diced tomatoes, undrained, chopped green chilies, king arthur unbleached all-purpose flour, cold water, drops hot pepper sauce, flour tortillas (8 inches), warmed, shredded fat-free cheddar cheese , fat-free sour cream and salsa

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion

olive oil, sliced mushrooms, chopped onion, chopped green bell pepper, garlic clove, pressed, drained canned no-salt-added kidney beans, chopped ripe olives, black pepper, fat-free flour tortillas, fat-free sour cream, salsa, divided, shredded reduced-fat sharp cheddar cheese

canola oil, white onions or 1 medium yellow onion, chopped, garlic cloves, minced, ground cumin, chili powder, dried chipotle powder, corn tortillas , torn, unsweetened cocoa powder, ground almonds (i use a coffee bean grider), no-salt-added tomato sauce, chicken broth, brown sugar, salt, white wine vinegar (reg. white vinegar works fine too.), chicken breasts, flour tortillas, refried beans, cheddar cheese

lean ground pork, chopped onion, coarsely chopped sweet red pepper, garlic, minced, no-salt-added salsa, ground cumin, chili powder, no-salt-added black beans, drained, chopped fresh cilantro, fat-free flour tortillas, shredded reduced-fat cheddar cheese, no-salt-added salsa, nonfat sour cream

extra virgin olive oil, onion, chopped, cauliflower, cooked and finely chopped, eggs, no-salt-added green beans, cheese, shredded (optional), cilantro, chopped, gluten-free tortillas

flour tortillas (6-inch), eggs, bell pepper, diced, tomatoes, diced, dried oregano, garlic powder, shredded mexican cheese, blend, salsa