Directions:
- Cook first 3 ingredients in a large nonstick skillet over medium-high heat until browned, stirring to crumble beef. (Drain if necessary, and return to pan.) Stir in corn and next 3 ingredients. Cook 2 minutes until thoroughly heated, stirring frequently
- Divide lettuce evenly among plates. Top with beef mixture, cheese, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.63 Kcal (970 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 95.61mg | 32% | |
| Sodium | 598.9mg | 25% | |
| Potassium | 784.76mg | 17% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.6mg | 65% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.07 Kcal (293 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 9% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 32% | |
| Sodium | 181.16mg | 25% | |
| Potassium | 237.39mg | 17% | |
| Total Carbs | 5.49g | 6% | |
| Sugars | 1.8g | 24% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 8.23g | 54% | |
| Vitamin C | 8.7mg | 48% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.5mg | 65% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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