140160 buny cal meat sauce Recipes

whole wheat spaghetti, spaghetti sauce (any kind you like ), lean ground beef, sliced mushrooms, green pepper (sliced ), onion (sliced ), parmesan cheese

whole wheat penne, vegetable oil cooking spray or olive oil, diced onion, diced green bell pepper, lean ground turkey, marinara sauce (use something with herbs as this will be your only source of spice or however you prefer), parmesan cheese

ragu pasta sauce, lean ground beef, garlic powder, dried basil, dried oregano, chili powder, fresh onion (chopped ), green bell pepper (chopped ), spaghetti

hamburger, white onion, garlic, tomato paste, tomato juice, garlic salt, pepper, basil, sugar, tabasco sauce, spaghetti noodles

olive oil, chopped onion, chopped garlic (4-5 cloves), lean ground turkey, dried basil, dried oregano, crushed red pepper flakes, diced tomatoes, tomato sauce

ground turkey or beef, chopped onion, garlic clove, minced, green pepper, chopped, stewed tomatoes, tomato sauce, sliced mushrooms, undrained, salt, pepper, ground sage, dried thyme, dried rosemary, crushed, bay leaf, water, cooked pasta, grated parmesan cheese

lean ground beef (90% lean), onion, finely chopped, garlic cloves, minced, tomato sauce, diced tomatoes, dried oregano, dried basil, dried rosemary, crushed, sugar, salt, pepper, mashed potato flakes, boiling water, eggs, beaten, king arthur unbleached all-purpose flour, salt, grated parmesan cheese , optional

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

olive oil, onion, chopped, garlic, sliced, seasoned tomato sauce, diced tomatoes with juice, water, tomato paste, sweet italian sausage, ground sirloin, chopped fresh parsley, divided, grated romano cheese, dried oregano, salt and pepper to taste, pork meat, cubed, dry bread crumbs, garlic powder, grated parmesan cheese, eggs

olive oil, diced onion, garlic cloves, hamburger meat, dried basil, tomato paste, diced tomatoes with basil oregano and garlic, tomato sauce, black pepper, salt, cayenne pepper

italian-style tomatoes, tomato paste, tomato sauce, yellow onion, finely chopped, ground beef (or any ground meat of your choice), water, garlic cloves, minced, sugar, salt (or garlic ), ground pepper, bay leaf, basil, oregano, olive oil, onion powder, grated parmesan cheese, parsley

butter, onion, chopped, garlic, chopped, ground turkey, cooked and drained, spaghetti sauce, salt, pepper, sugar, basil, dried parsley, oregano, garlic powder, chive & onion cream cheese, parmesan cheese (for garnish )

dried tomato , slices (about 20), dried bell peppers, dried onion, dried mushroom pieces, dried celery powder, chopped garlic, worcestershire sauce, water, divided, lean ground beef, salt, dried basil, dried oregano, dried fennel, dried tomato powder, sugar, pepper, chopped green olives

lean ground beef, browned, water, tomato paste, tomato sauce, dried onion, minced , to taste, garlic powder , to taste, onion powder , to taste, rosemary , to taste, chili powder, salt

olive oil, onion, chopped, garlic cloves, minced, mushrooms, washed and chopped, hamburger, tomato paste, italian stewed tomatoes, and chopped, tomato sauce, olives, sliced, fresh basil, chopped, dried oregano, salt and pepper

grund beef, ground pork, olive oil, onions chopped, garlic, dry red wine, mushrooms sliced, dried rosemary, fresh oregano, chopped fresh thyme, tomato sauce, tomatopaste, parmesan cheese, an cheese

savory meat base, thawed, ouce) can diced tomatoes with italian herbs, tomato sauce, dried basil, spaghetti

ground chuck, slightly browned and drained, olive oil, white onions, chopped, spaghetti sauce, canned (no meat), chicken broth, dry red wine (e.g., merlot ), honey (or sugar), italian spices (see directions ), fresh garlic cloves (optional)