Jens Spag Meat Sauce Recipe

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Ingredients:

Serving

1 tsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
8 large mushrooms, washed and chopped
1 lb hamburger
1 (6 oz) can tomato paste
1 (14 oz) can italian stewed tomatoes, and chopped
1 (14 oz) can tomato sauce
1 (14 oz) can medium olives, sliced
2 sprigs fresh basil, chopped
1 tbsp italian seasoning
1 tsp dried oregano
salt and pepper

Directions:

In a sauce pan add olive oil, onion garlic and mushrooms sautee on med-low heat until onion is clear.
Add hamburger and brown.
Add tomato paste, stewed tomatos, tomato sauce, olives, Basil, italian seasoning, oregano, salt and Pepper.
Let simmer on med-low heat covered for 20-25 Minutes.
Serve with your favorite pasta and bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.57 Kcal (1644 kJ)
Calories from fat	132.18 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	37.41mg	12%
Sodium	734.13mg	31%
Potassium	528.9mg	11%
Total Carbs	46.55g	16%
Sugars	10.69g	43%
Dietary Fiber	3g	12%
Protein	19.28g	39%
Vitamin C	6.4mg	11%
Iron	4.3mg	24%
Calcium	179.6mg	18%

Amount Per 100 g
Calories	179.79 Kcal (753 kJ)
Calories from fat	60.54 Kcal
		% Daily Value*
Total Fat	6.73g	23%
Cholesterol	17.13mg	12%
Sodium	336.22mg	31%
Potassium	242.23mg	11%
Total Carbs	21.32g	16%
Sugars	4.9g	43%
Dietary Fiber	1.37g	12%
Protein	8.83g	39%
Vitamin C	2.9mg	11%
Iron	2mg	24%
Calcium	82.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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