64088 bulgur veg chickpea bean super stew Recipes

bulgur wheat, eggplant, thinly sliced, extra-virgin olive oil, tomatoes, cut in half, red wine vinegar, kosher salt and pepper, basil leaves , torn

bulgur wheat, lemon juice, minced garlic, olive oil, salt, cucumbers, parsley, dill, mint

bulgur, boiling water, lemon juice, olive oil, garlic clove, minced, salt, minced fresh parsley, tomatoes, chopped, green onions, chopped

ground beef, johnsonville mild ground italian sausage, chopped onion, cannellini or white kidney beans, rinsed and drained, cut fresh green beans, italian stewed tomatoes, undrained, vegetable broth, tomato paste, dried oregano, salt, pepper, escarole, trimmed and torn, shredded parmesan cheese

chickpeas, pinto beans, extra-virgin olive oil, onion, chopped carrot, garlic, chopped, white wine, tomato, wheat spaghetti, freshly grated parmesan cheese

olive oil, carrots, sliced 1/4 & # 8243, thick, butternut squash, peeled and cut into 1 inch cubes, onion, chopped, garbanzo beans, drained, stewed tomatoes, pitted prune, chopped, cinnamon (more if you like ), salt, crushed red pepper flakes, couscous, vegetable broth, chopped cilantro or 2 tbsp parsley

ground beef, onion, diced, kidney beans, pinto beans, navy beans, corn, stewed tomatoes, tomatoes and green chilies, taco seasoning mix, ranch dressing mix

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

canned no-salt-added chicken broth, bulgur, uncooked, sliced green onions, raisins, salt, sliced almonds, toasted

bulgur wheat, water, milk, butter or margarine, bread flour, sugar, salt, active dry yeast

chicken breasts, diced, big white onion, diced (about 2 cups), garlic cloves, cooking oil, canned tomatoes (about 2 to 3 cans, i like ones that are spicy, if available), zucchini, diced, green pepper, diced, red pepper, diced, corn (i ve used canned or frozen), cumin, cayenne pepper, mrs dash southwest dried chipotle powder (or i ve just added some chipotle peppers), bay leaves, buffalo wing sauce, refried beans (with chilies if you can get them), black beans, drained, diced canned green chilies or 1/2 cup jalapeno, sour cream , and, cilantro (to garnish )

cooked leg of lamb, roast-leftovers with bone & juices (approx 1 lb of meat), frozen mixed vegetables (corn,green beans,peas), stewed tomatoes, chopped, cubed red potatoes, with skin on, chopped cabbage, chopped sweet onion, water (more or less ), au jus sauce (adj to taste), fresh coarse ground black pepper (adj to taste), seasoning salt (adj to taste), garlic salt (adj to taste), dried onion flakes

onion, chopped (about 1 1/2 cups), olive oil or 2 tbsp vegetable oil, green bell pepper, chopped, black-eyed peas, drained, pinto beans, drained, black beans, drained, stewed tomatoes, chicken broth, picante sauce (i prefer pace medium), ground cumin, salt, shredded cheddar cheese, shredded monterey jack cheese, chopped fresh cilantro, chopped fresh green onion, sour cream, picante sauce

roma tomatoes, crushed, garbanzo beans, well rinsed, kidney beans, well rinsed, great northern beans, well rinsed, worcestershire sauce, saltine crackers, salt, fresh ground black pepper, powdered milk, half-and-half (half milk & half cream ), eggs, ground chuck, italian sausage (hot or mild ), olive oil, olive oil (again ), onion, chopped, green bell pepper, chopped, garlic cloves, minced, dried oregano, crumbled, crushed red pepper flakes, chicken stock

carrots, sliced, celery rib, chopped, onion, chopped, chicken broth, green beans, corn, stewed tomatoes, butter beans, drained and rinsed, dried basil, dried oregano, dried parsley, flour

cornstarch, water, ground beef, chili powder, salsa, black beans, drained, pinto beans, undrained, stewed tomatoes, cooked rice, seasoning salt, tabasco sauce

vegetable juice, beans , randall s mixed, black beans (rinsed ), stewed tomatoes, olive oil, onions, chopped, lean ground beef (chuck, sirloin or regular burger, or if you have venison, it is also great), salt, pepper, chili powder, cayenne pepper, cumin (optional)

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped