Picante Beef and Beans Recipe

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Picante Beef and Beans
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Ingredients
11
Count
Nutrition
435
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a bowl mix cornstarch and water.
  2. Set aside.
  3. In a skillet brown the beef with the chili powder.
  4. Cook until beef is done.
  5. Add salsa, beans and tomatoes.
  6. Stir and then add cornstarch mixture.
  7. Cook until mixture thickens.
  8. Add rice and season with seasoned salt and Tabasco sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.07 Kcal (1822 kJ)
Calories from fat 77.47 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 35.15mg 12%
Sodium 471.71mg 20%
Potassium 1387.14mg 30%
Total Carbs 61.51g 21%
Sugars 5.18g 21%
Dietary Fiber 14.45g 58%
Protein 29.74g 59%
Vitamin C 4.6mg 8%
Iron 5.6mg 31%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 150.02 Kcal (628 kJ)
Calories from fat 26.71 Kcal
% Daily Value*
Total Fat 2.97g 13%
Cholesterol 12.12mg 12%
Sodium 162.66mg 20%
Potassium 478.32mg 30%
Total Carbs 21.21g 21%
Sugars 1.78g 21%
Dietary Fiber 4.98g 58%
Protein 10.25g 59%
Vitamin C 1.6mg 8%
Iron 1.9mg 31%
Calcium 48.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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