5 and bean super stew Recipes

stewed tomatoes, beans (i like the maple syrup type, might only be in canada), sugar, hamburger (i use lean), chili powder, hot dogs, hot dog buns, grated cheese (i like cheddar)

chopped green bell pepper, ground beef, lean ground turkey, chopped yellow onion, crushed garlic clove, oregano, pepper, ground cumin, chili powder, stewed tomatoes, tomato sauce, kidney beans (drained )

chopped carrots, chopped onion (though i use more), beans, broth (chicken or vegetable), diced tomatoes, garlic powder

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil