Bean Bolognese Recipe

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Bean Bolognese
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Ingredients
10
Count
Nutrition
1954
Calories
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Ingredients:

Directions:

  1. 1. Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork.
  2. 2. Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes. Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes and their juices, 2 tablespoons parsley and the mashed beans. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes. Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
  3. 3. Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain.
  4. 4. Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta with the sauce; sprinkle with Parmesan and the remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1953.73 Kcal (8180 kJ)
Calories from fat 431.96 Kcal
% Daily Value*
Total Fat 48g 74%
Cholesterol 22mg 7%
Sodium 1080.84mg 45%
Potassium 2436.31mg 52%
Total Carbs 292.13g 97%
Sugars 20.9g 84%
Dietary Fiber 28.07g 112%
Protein 82.51g 165%
Vitamin C 14.9mg 25%
Vitamin A 0.6mg 21%
Iron 16.5mg 91%
Calcium 620.7mg 62%
Amount Per 100 g
Calories 217.15 Kcal (909 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 74%
Cholesterol 2.45mg 7%
Sodium 120.13mg 45%
Potassium 270.79mg 52%
Total Carbs 32.47g 97%
Sugars 2.32g 84%
Dietary Fiber 3.12g 112%
Protein 9.17g 165%
Vitamin C 1.7mg 25%
Vitamin A 0.1mg 21%
Iron 1.8mg 91%
Calcium 69mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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