Ingredients:
- 5 lbs lean ground beef ( chuck , sirloin or regular burger , or if you have venison, it is also great)
- cumin (optional)
Directions:
- In a large stock pot, pour in the vegetable juice, Randall’s (do not rinse), black beans (rinsed), stewed tomatoes, and spices and put on the fire to start cooking. Set to a high simmer but not to boil.
- In a large fry pan, add oil and heat. Chop up the onions and add to the oil until just tender. Add to pot.
- Keep stirring the pot often to keep beans and veggies from sticking to the bottom and scorching.
- Brown the burger until just done, drain excess grease, add meat to the pot.
- Now with the spices – I did not give amounts. I like it spicy, my family does not, so add enough to your taste. If others want it hotter, they can add more. Cumin is optional. Some folks don’t like the taste so I don’t always add it.
- Keep stirring and set to a low simmer until the chili is thicker, again set to your taste. Put leftovers in the fridge as soon as it cools. It tastes even better the next day or two after the flavors have melded even more.
- Serve with crackers, cheese, sour cream, tortilla chips, or any other additions you may like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.41 Kcal (358 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 29.29mg | 10% | |
| Sodium | 181.21mg | 8% | |
| Potassium | 189.93mg | 4% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.93 Kcal (561 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 5% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 10% | |
| Sodium | 284.16mg | 8% | |
| Potassium | 297.83mg | 4% | |
| Total Carbs | 4.65g | 1% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 15.93g | 20% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.6mg | 6% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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