Directions:
- In a small bowl, combine 1/3 cup water and 1/3 cup bulgur wheat. Let stand until bulgur is soft enough to bite, about 25 minutes. Do not drain.
- Add ingredients to bread machine pan according to manufacturer's directions.
- Select basic cycle.
- Remove baked loaf from pan at once. Cool on a rack at least 15 minutes before slicing. Serve hot, warm, or cool.
- -Pound Loaf: In a small bowl, combine 1/2 cup water and 1/2 cup bulgur wheat. Let stand until bulgur is soft enough to bite, about 25 minutes. do not drain.
- Use ingredients and follow steps for Bulgur What Bread, preceding, adding soaked bulgur and liquid with milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1788.15 Kcal (7487 kJ) | ||
| Calories from fat | 182.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 1862.19mg | 78% | |
| Potassium | 865.89mg | 18% | |
| Total Carbs | 338.07g | 113% | |
| Sugars | 20.09g | 80% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 62.03g | 124% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 16.6mg | 92% | |
| Calcium | 375.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 211.32 Kcal (885 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 31% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 12% | |
| Sodium | 220.07mg | 78% | |
| Potassium | 102.33mg | 18% | |
| Total Carbs | 39.95g | 113% | |
| Sugars | 2.37g | 80% | |
| Dietary Fiber | 1.2g | 41% | |
| Protein | 7.33g | 124% | |
| Iron | 2mg | 92% | |
| Calcium | 44.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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