71233 bulgur veg chickpea bean super food stew Recipes
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broccoli floret, cut small and11 Morebroccoli floret, cut small, onion, chopped (use a small onion), frozen green bell peppers or 1 fresh green bell pepper, chopped, garlic, minced, olive oil, canned tomato, bulgur, canned black beans, rinsed and drained, dried oregano (optional), salt , to taste, pepper , to taste, water40 min, 12 ingredients
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white vinegar, sugar, fine black pepper, canola oil and7 Morewhite vinegar, sugar, fine black pepper, canola oil, red kidney beans (drained ), cut green beans (drained ), yellow wax beans (drained ), chickpeas (drained ), frozen lima beans, cooked & drained, diced celery, sweet onion , slices20 min, 11 ingredients
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great northern beans , soaked 8 hours to overnight and11 Moregreat northern beans , soaked 8 hours to overnight, onion, diced, garlic cloves, minced, lemons, juiced, olive oil, fresh thyme, chopped, chicken broth, kielbasa, sliced, cumin, dried oregano, basil leaves , cut in thin ribbons, salt and pepper, to taste10 hour , 12 ingredients
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chili oil (or canola oil + 1 tsp red pepper flakes) and27 Morechili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste5 hour , 28 ingredients
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olive oil, ground cayenne pepper, yellow onion, chopped and8 Moreolive oil, ground cayenne pepper, yellow onion, chopped, yellow curry powder, vegetable broth, yukon gold potatoes, chopped, frozen cooked yellow squash, head cauliflower, chopped into bite size pieces, garbanzo beans, plain yogurt, cilantro leaves, for garnish1 hour 15 min, 11 ingredients
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Bulgur With Fried Tofu
cake tofu, cubed, onion, cracked bulgur wheat and4 Morecake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water30 min, 7 ingredients -
Chickpea, Chorizo, and Chicken Stew with Mt. Tam Cheese
dried chickpeas (2 1/2 cups), picked over, tomatoes and23 Moredried chickpeas (2 1/2 cups), picked over, tomatoes, black peppercorns, cumin seeds, olive oil, slab bacon , rind discarded and bacon cut into 1/4-inch dice, unsalted butter, garlic cloves, minced, fresh jalapeno chiles (about 3), seeded and minced, celery ribs, cut into 1/4-inch dice, red bell pepper, cut into 1/4-inch dice, fresh poblano chile , ribs and seeds discarded and chile cut into 1/4-inch dice, red onion, cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, fennel bulb (sometimes called anise), stalks cut off and discarded and bulb cut into 1/4-inch dice, turkish bay leaves or 1 california, sweet spanish sherry, chicken stock (page 314), or 7 cups low-sodium chicken broth plus 3 cups water, fresh chorizo* links (spiced mexican pork sausage), chicken thighs with skin and bones (about 4; preferably organic ), salt, black pepper, extra-virgin olive oil, fresh rosemary sprigs, wheel cowgirl creamery mt. tam **, or other soft mild triple-creme cow s-milk cheese such as explorateur, at room temperature10 hour 30 min, 25 ingredients -
Chickpea and Broccoli Curry Stew
vegetable oil, onion, chopped, garlic clove, minced and7 Morevegetable oil, onion, chopped, garlic clove, minced, curry powder, roma tomatoes, diced, cooked chickpeas, tomato ketchup (i know, it s weird, but you need it), head broccoli, cut in florets, tabasco sauce , to taste, salt , to taste35 min, 10 ingredients -
Chickpea, Fish and Olive Stew
olive oil, onion, halved, thinly sliced and10 Moreolive oil, onion, halved, thinly sliced, garlic cloves, thinly sliced, dry white wine, fresh bay leaves, whole canned tomatoes, chickpeas, rinsed, drained, black olives, water, salt and pepper, to taste, firm skinless white fish fillets, flat leaf parsley, finely shredded40 min, 12 ingredients -
Bag 'o Beans and Beef Stew
stewing beef, all-purpose flour and10 Morestewing beef, all-purpose flour, mixed dried beans (black beans, lentils, pintos, kidney), onion, tomatoes, oregano, cumin, chili powder, salt & pepper, diced potatoes, diced carrots, sliced celery4 hour 20 min, 12 ingredients -
Bean Loaf (Any Kind of Bean)
pinto beans (or any bean), salt and6 Morepinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)1 hour 8 min, 8 ingredients -
Bean-and-Pasta Stew
water, sliced carrot, chili powder, tomato paste and4 Morewater, sliced carrot, chili powder, tomato paste, no-salt-added stewed tomatoes, low-salt chicken broth, bean medley with pasta soup mix (such as kettle creations), torn spinach8 ingredients -
Bean and Squash Stew (Crock Pot)
diced tomatoes, red kidney beans, rinsed and drained and7 Morediced tomatoes, red kidney beans, rinsed and drained, baby lima beans, rinsed and drained, peeled squash (butternut or acorn), chopped onions, chopped bell peppers, minced roasted garlic, salt and pepper4 hour 10 min, 9 ingredients -
Hearty Bean And Vegetable Stew
beans, assorted, dry, vegetable juice, dry white wine and14 Morebeans, assorted, dry, vegetable juice, dry white wine, soy sauce, apple or pine juice, vegetable stock or water, celery -- diced, parsnips -- diced, carrots -- diced, mushrooms -- diced, onion -- diced, basil, dried, parsley, dried, bay leaf, garlic -- minced, black pepper -- ground, rice or pasta -- cooked7 hour , 17 ingredients -
Spicy African Chickpea and Sweet Potato Stew
garlic cloves, peeled, coarse salt, sweet paprika and11 Moregarlic cloves, peeled, coarse salt, sweet paprika, cumin seeds, cracked black pepper, ground ginger, allspice, extra virgin olive oil, sweet potatoes, peeled and cubed, vegetable broth or 2 cups water, tomatoes, undrained, chopped, chickpeas, rinsed and drained, frozen cut okra, thawed, couscous35 min, 14 ingredients -
Low-Fat Tuscan Bean and Pasta Stew
uncooked pasta (elbow macaroni, small shells or fusilli) and11 Moreuncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper35 min, 12 ingredients -
Quick Sausage, White Bean, and Spinach Stew
olive oil and9 Moreolive oil, fully cooked italian sausage, sliced 1/4 in. thick, garlic cloves, thinly sliced, dry white wine, low sodium chicken broth, ditalini (about 1 cup) or 4 oz other soup pasta (about 1 cup), cannellini or 1 (15 1/2 oz) can other white beans, rinsed, pepper, spinach, thick stems removed, parmesan cheese, grated (about 1/4 cup)30 min, 10 ingredients
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