Directions:
- Soak the beans for approximately 8-10 hours and rinse and put them with fresh water every 2-3 hours That helps with the gas formation, the more you rinse. If soaking overnight, just try to change the water at least once before going to bed.
- Rinse off the beans and cook in crock pot until tender, usually approximately 6-8 hours on high. Save 1 cup of water that the beans were cooked in, drain beans.
- While beans are cooling a bit, saute' chopped onion in the olive oil, until soft and slightly golden.
- In blender, blend beans, water, and salt.
- In large bowl, mix oats and brewers yeast flakes with onions and then pour in the blended beans, into this mixture. At this point mix in parsley or any type of seasonings that you want to try.
- Bake in loaf pan, that has been sprayed with non-stick spray, in 250 F oven for 60 minutes.
- Let cool for a few minutes, then slice, these sliced patties have excellent protein. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.76 Kcal (3528 kJ) | ||
| Calories from fat | 175.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 1710.94mg | 71% | |
| Potassium | 1144.18mg | 24% | |
| Total Carbs | 146.05g | 49% | |
| Sugars | 33.55g | 134% | |
| Dietary Fiber | 24.12g | 96% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 3mg | 5% | |
| Iron | 6.6mg | 37% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 180.74 Kcal (757 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 30% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 366.94mg | 71% | |
| Potassium | 245.39mg | 24% | |
| Total Carbs | 31.32g | 49% | |
| Sugars | 7.2g | 134% | |
| Dietary Fiber | 5.17g | 96% | |
| Protein | 5.96g | 56% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1.4mg | 37% | |
| Calcium | 48.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pinto Bean Burgers
Pinto beans, Salt, Steak seasoning, Minced onion and 1 more.. -
Spinach Rice
Chopped onion, Olive oil, Torn baby spinach, Water and 4 more.. -
Chili con Carne I
Dried pinto beans, Salt, Lean ground beef, Chopped onions and 6 more.. -
Mexican Take-Out Frijoles Refritos (Refried Beans)
Dried pinto beans or 2 cups black beans, Salt and 5 more.. -
Mahimahi BLT
Olive oil, Chopped onion, Garlic clove, minced and 13 more.. -
Easiest Falafel
Garbanzo beans, drained, Panko bread crumbs , or as needed and 10 more.. -
The John Sieble Special
Fresh spinach, Loose sweet italian sausage, Chopped garlic and 7 more.. -
Spicy Shrimp and Linguine
Fresh shrimp, uncooked,peeled and deveined and 7 more.. -
Cranberry-Crusted Rack of Lamb with Rosemary Potatoes
French-cut rack of lamb (about 8 ribs) and 15 more.. -
Steak and Kidney Pie
Beef kidney, Sirloin steak (or whatever is in the freezer) and 18 more.. -
Pan Grilled Chicken with Avocado and Red Onion Salsa
Boneless chicken breast, Garlic, pressed, Lime juice and 12 more.. -
Roasted Vegetable Ziti Bake
Eggplant, peeled and cut into 1-inch cubes and 20 more..
Also Try
-
Any Night of the Week Chicken, Pasta, and Broccoli
Oil (for cooking ), Boneless skinless chicken breasts and 14 more.. -
-
-
Beans (Pinto Beans for Beans and Cornbread, Etc.)
Dried pinto beans , soaked overnight, Onions, chopped and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
