Directions:
- Heat oil in a large deep frypan and cook onion over medium-low heat, stirring, for 5 minutes or until soft but not coloured.
- Add garlic, wine and bay leaves.
- Increase heat to medium, allowing the wine to simmer and reduce for 2-3 minutes.
- Add the tomatoes, chickpeas, olives and water, and simmer gently for 15 minutes, stirring occasionally to break up tomatoes.
- Season to taste with salt and pepper.
- Cut the fish into bite-sized chunks, slip into the stew and simmer gently for 6-8 minutes until it starts to flake.
- Stir in parsley and spoon among bowls to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.72 Kcal (1707 kJ) | ||
| Calories from fat | 77.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 61.5mg | 21% | |
| Sodium | 546.44mg | 23% | |
| Potassium | 1370.81mg | 29% | |
| Total Carbs | 41.23g | 14% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 37.1g | 74% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 5mg | 28% | |
| Calcium | 243.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 72.15 Kcal (302 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 13% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 21% | |
| Sodium | 96.7mg | 23% | |
| Potassium | 242.59mg | 29% | |
| Total Carbs | 7.3g | 14% | |
| Sugars | 1.67g | 38% | |
| Dietary Fiber | 0.85g | 19% | |
| Protein | 6.57g | 74% | |
| Vitamin C | 5.4mg | 51% | |
| Iron | 0.9mg | 28% | |
| Calcium | 43.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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