68635 bulgur veg bean super food stew Recipes

  • Bulgur, Garbanzo Bean, and Cucumber Salad
    whole grain quick-cooking bulgur (11 to 12 oz) and
    8 More
    whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil
    35 min, 9 ingredients
  • Bean and Vegetable Stew (Vegan)
    beans, assorted,dry, vegetable juice, dry white wine and
    14 More
    beans, assorted,dry, vegetable juice, dry white wine, soy sauce, apples or 1/3 cup pineapple juice, vegetable stock or water, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, basil, dried, parsley, dried, bay leaf, garlic, minced, black pepper, ground, rice or 1 cup pasta, cooked
    8 hour 20 min, 17 ingredients
  • Bean Beef Burgers
    water, bulgur, black beans, rinsed and drained and
    10 More
    water, bulgur, black beans, rinsed and drained, green onions, sliced, stone-ground mustard, garlic clove, halved, salt, pepper, egg, lightly beaten, ground beef, canola oil, whole wheat hamburger buns, split, spinach leaves , sliced red onion and tomato
    30 min, 13 ingredients
  • Bean and Tomato Stew with Sage
    olive oil, garlic, quartered, white wine and
    8 More
    olive oil, garlic, quartered, white wine, diced tomatoes in juice, water, ground black pepper, ground sage, dried thyme, bay leaf, cannellini beans, salt and pepper (optional)
    45 min, 11 ingredients
  • Bean and Sausage Stew
    olive oil, chicken sausage links, sliced 1/4 inch thick and
    8 More
    olive oil, chicken sausage links, sliced 1/4 inch thick, garlic, thinly sliced, white beans, drained, low-sodium chicken broth, diced tomatoes, undrained, kale, kosher salt, black pepper, crusty bread (optional)
    15 min, 10 ingredients
  • Brazilian Black Bean and Beef Stew
    olive oil, stalk celery, small dice and
    10 More
    olive oil, stalk celery, small dice, carrots, peeled and small dice, onions, peeled and small dice, garlic cloves, peeled and minced, red bell pepper, seeded and small dice, lean stewing beef, cut into 1/2 inch cubes, ground cumin, orange zest, grated, diced tomatoes, undrained, black beans, drained and rinsed, salt and pepper, to taste
    21 min, 12 ingredients
  • Chicken, White Bean, and Spinach Stew
    olive oil, coarsely chopped onion, garlic cloves, minced and
    9 More
    olive oil, coarsely chopped onion, garlic cloves, minced, chopped fresh thyme (or 1 tsp dried ), cannellini beans or other white beans, rinsed and drained, water, canned plum tomatoes, drained, fat-free , less-sodium chicken broth, baby spinach leaves (3 packed cups), coarsely chopped, shredded skinless, boneless rotisserie chicken breast, salt, black pepper
    18 min, 12 ingredients
  • Spicy Red Bean and Chorizo Stew
    dried red kidney beans , picked over and rinsed and
    14 More
    dried red kidney beans , picked over and rinsed, canola oil, yellow onion, finely chopped, celery ribs, finely chopped, green bell pepper, seeded and chopped, garlic cloves, minced, salt, fresh ground black pepper, beef broth or 4 cups chicken broth, red wine vinegar, red pepper flakes, bay leaves, cured spanish-style chorizo sausage, cut into slices 1/4 inch thick, hot pepper sauce , such as tabasco, cooked white rice , for serving
    8 hour 45 min, 15 ingredients
  • Bulgur, Veg Chickpea and Bean Greek Super Food Stew Bulgur, Veg Chickpea and Bean Greek Super Food Stew
    sliced leek (1 big leek), sliced onions (2 onions) and
    19 More
    sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil
    1 hour , 21 ingredients
  • Crete Bean and Spinach Stew Crete Bean and Spinach Stew
    extra virgin olive oil, red onion, finely chopped and
    15 More
    extra virgin olive oil, red onion, finely chopped, red pepper, diced, zucchini, sliced into thin rounds, garlic cloves, finely chopped, vegetable stock, tomatoes, canned, chopped, tomato paste, red pepper flakes, dried oregano, sea salt, black pepper, freshly ground, bulgur, lima beans, canned, rinsed and drained, spinach, stalks trimmed and leaves roughly chopped, parsley, finely chopped fresh, kalamata olive , to taste
    50 min, 17 ingredients
  • Bag 'o Beans and Beef Stew Bag 'o Beans and Beef Stew
    stewing beef, all-purpose flour and
    10 More
    stewing beef, all-purpose flour, mixed dried beans (black beans, lentils, pintos, kidney), onion, tomatoes, oregano, cumin, chili powder, salt & pepper, diced potatoes, diced carrots, sliced celery
    4 hour 20 min, 12 ingredients
  • Bean Loaf (Any Kind of Bean) Bean Loaf (Any Kind of Bean)
    pinto beans (or any bean), salt and
    6 More
    pinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)
    1 hour 8 min, 8 ingredients
  • Bean-and-Pasta Stew Bean-and-Pasta Stew
    water, sliced carrot, chili powder, tomato paste and
    4 More
    water, sliced carrot, chili powder, tomato paste, no-salt-added stewed tomatoes, low-salt chicken broth, bean medley with pasta soup mix (such as kettle creations), torn spinach
    8 ingredients
  • Bean and Squash Stew (Crock Pot) Bean and Squash Stew (Crock Pot)
    diced tomatoes, red kidney beans, rinsed and drained and
    7 More
    diced tomatoes, red kidney beans, rinsed and drained, baby lima beans, rinsed and drained, peeled squash (butternut or acorn), chopped onions, chopped bell peppers, minced roasted garlic, salt and pepper
    4 hour 10 min, 9 ingredients
  • Hearty Bean And Vegetable Stew Hearty Bean And Vegetable Stew
    beans, assorted, dry, vegetable juice, dry white wine and
    14 More
    beans, assorted, dry, vegetable juice, dry white wine, soy sauce, apple or pine juice, vegetable stock or water, celery -- diced, parsnips -- diced, carrots -- diced, mushrooms -- diced, onion -- diced, basil, dried, parsley, dried, bay leaf, garlic -- minced, black pepper -- ground, rice or pasta -- cooked
    7 hour , 17 ingredients
  • Monday Night Bean and Potato Stew Monday Night Bean and Potato Stew
    yukon gold potatoes, peeled and cut into 1 inch cubes and
    9 More
    yukon gold potatoes, peeled and cut into 1 inch cubes, water, tomato sauce, dried lentils, onion, chopped, garlic, minced, cumin, black pepper, saffron, kidney beans
    1 hour , 10 ingredients
  • Provencal Green Beans and Potatoes Stew Provencal Green Beans and Potatoes Stew
    extra virgin olive oil, sweet onion, diced and
    8 More
    extra virgin olive oil, sweet onion, diced, garlic cloves, minced, fresh rosemary, chopped, petite diced tomatoes, frozen cut green beans, golden potato, peeled and diced (1/2 inch), salt, fresh ground black pepper, herbes de provence
    1 hour 5 min, 10 ingredients
  • Lamb White Bean and Sausage Stew Lamb White Bean and Sausage Stew
    boneless lamb, cubed, dried white beans, chicken broth and
    10 More
    boneless lamb, cubed, dried white beans, chicken broth, dry white wine (or chicken broth), smoked sausage, sliced, chopped onion, carrots, sliced, garlic clove, minced, dried rosemary, dried oregano, bay leaf, diced tomatoes, salt and pepper
    7 hour 10 min, 13 ingredients




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