70003 bulgur veg chickpea bean greek super stew Recipes

bulgur wheat, red onion, very thinly sliced, carrot, coarsely grated, tomato, diced, baby corn cobs, sliced into rounds, cucumber, diced, shelled cooked shrimps, lime and chile dressing, extra-virgin olive oil, lime juice, garlic clove, crushed, dry chile flakes, salt and fresh-ground black pepper

bulgur wheat, eggplant, thinly sliced, extra-virgin olive oil, tomatoes, cut in half, red wine vinegar, kosher salt and pepper, basil leaves , torn

bulgur, low-sodium chicken broth, chopped walnuts, cider vinegar, light brown sugar, dijon mustard, salt, olive oil, granny smith apple, peeled, cored, cut into 1/4-inch dice, diced cooked skinless, boneless chicken meat from a rotisserie bird, scallions, thinly sliced

bulgur, boiling water, lemon juice, olive oil, garlic clove, minced, salt, minced fresh parsley, tomatoes, chopped, green onions, chopped

red wine vinegar, dijon mustard, chopped fresh oregano, divided, olive oil, divided, freshly ground black pepper, divided, shelled frozen edamame or lima beans, string beans, grape tomatoes, halved, pitted kalamata olives, halved, multigrain pitas , halved horizontally, haloumi cheese (or ricotta salata), sliced into 4 pieces

green beans, tomatoes, peeled and finely chopped, onions, finely chopped, olive oil, green pepper, thinly sliced, fresh parsley, finely chopped, garlic cloves, finely chopped, water, sea salt, fresh ground pepper

olive oil, coarsely chopped onion, garlic cloves, minced, chopped fresh thyme (or 1 tsp dried ), cannellini beans or other white beans, rinsed and drained, water, canned plum tomatoes, drained, fat-free , less-sodium chicken broth, baby spinach leaves (3 packed cups), coarsely chopped, shredded skinless, boneless rotisserie chicken breast, salt, black pepper

dry mixed beans, cubed beef stew meat, beef broth, red wine, whole peeled tomatoes, carrots , cut into 2 inch pieces, stalks celery , cut into 2 inch pieces, potatoes, peeled and cubed, garlic, minced, green onions, chopped, salt, ground black pepper, ground cayenne pepper, crushed red pepper flakes, dried oregano, ground dry mustard, hot sauce

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

canned no-salt-added chicken broth, bulgur, uncooked, sliced green onions, raisins, salt, sliced almonds, toasted

beef broth (reduced sodium/ fat free), diced sweet onion (small), frozen carrots, frozen corn, frozen green beans, frozen lima beans, garlic, lean stew beef, cut in small cubes with all fat trimmed, pearled barley, pepper, petite diced tomatoes, tomato sauce (small can), water

bulgur wheat, water, milk, butter or margarine, bread flour, sugar, salt, active dry yeast

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

salt beef, stewing beef, red beans, water (as much as needed to cover stew), black pepper, scallion, onion, thyme, green pepper

stewing chicken, cut in pieces, unsalted butter, onion, minced, chopped leek, celery, minced, garlic clove, crushed in a press, chopped parsley, pine nuts, flour, chicken stock, cream, eggs , beaten until frothy, dill, white wine, salt and pepper, phyllo pastry sheet, butter , for filo pastry sheets

diced tomatoes, diced green chilies, vegetable broth, great northern beans or 1 (15 oz) can red beans or 1 (15 oz) can black beans, drained and rinsed, onion, chopped, broccoli, garlic cloves, minced, potatoes, diced, water, ground ginger, ginger, lime juice

water, honey, vanilla bean , split lengthwise, greek yogurt, torn fresh mint leaves, plus sprigs for garnish, coconut water , frozen in ice cube tray (approximately 1/2 tray)

center-cut bacon, thinly sliced, garlic cloves, crushed, crushed red pepper, cut romano beans, cut green beans, cut yellow wax beans, kosher salt, diced plum tomato (about 5 tomatoes), fat-free , less-sodium chicken broth, chopped fresh rosemary, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, olive oil, thick) slices diagonally cut french bread baguette, garlic clove, halved, chopped fresh rosemary