7463 buckwheat pancakes south beach phase Recipes

buckwheat pancake mix, dry soy drink powder, flaxseed, egg, water, butter (1/4 for each pancake), grated unpeeled red apple, berry soy yogurt, maple syrup

buckwheat pancake mix, unsweetened cocoa powder, powdered sugar (plus additional for dusting), vegetable oil (plus 2 tsp for griddle), egg, low-fat milk, chocolate chip (optional), butter, fresh raspberries or 1/2 cup fresh sliced strawberry, raspberry flavored syrup or strawberry syrup

buckwheat flour, baking powder, baking soda, salt, buttermilk, egg, beaten

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

all-purpose flour, buckwheat flour, sugar, baking soda, salt, eggs, separated, milk, unsalted butter, melted, sour cream, salt, black pepper, chopped fresh dill or chives, sliced smoked salmon, cut into small pieces, garnish: chopped fresh dill or chives

buckwheat flour, all-purpose flour, baking powder, salt, white sugar, milk, egg whites, butter, melted

buckwheat flour, brown sugar, baking powder, baking soda, salt, cinnamon, nutmeg, egg, low-fat buttermilk, butter, melted

buckwheat flour, quinoa flour, cornflour, tapioca flour (or cornstarch or arrowroot), ground flax seeds (or flax meal), baking powder, cinnamon, salt, soymilk (or other nondairy milk), water, pure maple syrup, canola oil, vanilla extract

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

your favorite pancake mix, buckwheat pancake mix, water, granny smith apple, diced, butter and maple syrup

low-fat greek yogurt, buckwheat pancake mix, water, stevia plus, egg white, pumpkin puree

buckwheat flour, all-purpose flour, baking soda, baking powder, sugar (i recommend turbinado), safflower oil (other types also work fine ), salt (optional), egg, sour whey or buttermilk or 1 tbsp. vinegar in regular milk

buckwheat flour, old fashioned rolled oats, cornmeal, baking powder, baking soda, ripe banana, vinegar, maple syrup, nonfat soy milk

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

buckwheat flour, baking powder, blue agave, sea salt, egg, whole, milk, nonfat , fluid, butter, vanilla extract

buckwheat flour, whole wheat flour, eggs, baking powder, salt, fat free milk, applesauce, vegetable oil, vanilla, cinnamon, blueberries