Directions:
- In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
- Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
- Turn and cook for 1 to 2 minutes longer, or until golden brown.
- Remove to a plate and keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.56 Kcal (362 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 8.69mg | 0% | |
| Potassium | 209.12mg | 4% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.38 Kcal (475 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 1% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 5% | |
| Sodium | 11.38mg | 0% | |
| Potassium | 273.9mg | 4% | |
| Total Carbs | 23.3g | 6% | |
| Sugars | 1.65g | 5% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 3.52g | 5% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.8mg | 8% | |
| Calcium | 86.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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