Directions:
- Mix buckwheat flour, oats, cornmeal, baking powder, and baking soda in a bowl.
- Mash the bana in another bowl, and add vinegar, maple syrup, and milk. Stir and add to dry ingredients.
- Heat a nonstick pan on medium high. When water sizzles on the pan, it is ready for the pancakes. Cook until bubbles form. Flip, cook another few minutes on the other side, and enjoy eating plain or with fruit or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.86 Kcal (950 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 159.08mg | 7% | |
| Potassium | 384.75mg | 8% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 144.44 Kcal (605 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 5% | |
|---|---|---|---|
| Sodium | 101.28mg | 7% | |
| Potassium | 244.96mg | 8% | |
| Total Carbs | 28.02g | 15% | |
| Sugars | 9.05g | 57% | |
| Dietary Fiber | 2.73g | 17% | |
| Protein | 4.14g | 13% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 82mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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