Directions:
- Heat pan or griddle. Stir together pancake mixes and water and let stand for 5 minutes. Ladle about 3 ounces of batter on griddle and distribute apple over exposed side. Turn when bubbles start to break, taking care not to pat the pancakes. Cook until they spring back when touched. Serve with butter and your favorite maple syrup.
- Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.26 Kcal (612 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 197.69mg | 8% | |
| Potassium | 274.6mg | 6% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.83g | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.41 Kcal (919 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 296.56mg | 8% | |
| Potassium | 411.93mg | 6% | |
| Total Carbs | 46.48g | 10% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 5.74g | 8% | |
| Iron | 2mg | 7% | |
| Calcium | 80.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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